Low Fat Whole Foods Plant Based Weight Loss Meal Plan The Best Vegetarian Weight Loss Plan For Gym Goers

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The Best Vegetarian Weight Loss Plan For Gym Goers

If you are a fitness enthusiast and are serious about sculpting your body, you know as well as I do that diet is the number one factor in getting clean abs and a trim body. Dieting holds the promise of a great body, high energy and high health. If you are an animal lover and fitness enthusiast, a vegetarian diet is the natural diet for you.

What is the best vegetarian weight loss plan? Once you start a healthy vegetarian diet for fitness, the easiest and surest way to success is to follow meal plans that are tailored for you with all the nutrients you need for health and weight. . These diet plans should be low in calories, low in fat but high in protein.

In my opinion, the best meal plans for active vegetarians and wannabe vegetarians are called Easy Veggie Meal Plans. This weight loss plan was written by a champion fitness trainer and takes all the guesswork out of what to eat for a high-protein, low-calorie diet designed to lose fat and sculpt your body as you do at home. running.

We all know the importance of protein in building lean and toned muscle. But is it possible to have high protein vegetarian meals that are just as good, maybe even better than meat and poultry? If so, what are the best sources of vegetarian protein?

A vegetarian weight loss plan includes many of these top 10 sources of vegetarian protein, in a well-balanced vegetarian diet:

Number 1: Tempeh is the champion for highest vegan protein, topping the chart at 41 grams. Tempeh is made from soybeans like tofu, but the beans are fermented in the same way as cheese to create a very different texture than tofu.

Number 2: Seitan: also known as wheat gluten or wheat gluten. Although it is derived from corn, not carbohydrates, it is protein. There are 31 grams per 3 oz! It is similar to meat and can be made to match all kinds of meat, fish and seafood.

Number 3: Soybeans are behind the most protein in the vegan diet. One cup contains 29 grams. Edamame, baby soybeans are great as a snack or can be used in recipes as a substitute for peas.

Number 4: Beans are the most versatile, fastest cooking and most versatile bean. It helps that they’re also delicious and have a high protein 18 grams per cup. There are lots and lots of recipes out there for bees.

Number 5: Black Beans – At 15 grams per cup, black beans are a great addition to Mexican and Latin American cuisine.

Number 6: Kidney Beans and Veggie Burgers – Although kidney beans are a favorite in cheese, they are also delicious mashed and made into burgers. Veggie burgers are a great source of protein and are available at most restaurants these days.

Number 7: Veggie Deli Slices – Very tasty, portable and delicious while packing in 15 grams per 4 slices which is very easy on the taste buds. From delicious turkey to salami, pepperoni, deli slices to Montreal smoked meat in a variety of low-fat options for brutality. It is available in all retail stores in the product area.

Number 8: Chickpeas – At 12 grams per cup, these tasty chickpeas are easy to find and can be found in many Lebanese dishes such as hummus, falafels, baked whole, in pâté, and in salads. chicken or not.

Number 9: Baked Beans with Pinto Pinto – Quick lunch when paired with veggie hot dogs, a portion of canned baked beans (tomato sauce and vegan maple syrup) and adds 22 grams of protein! Beans contain 12 grams of protein per cup. Pinto beans are popular in chili, burritos and spicy Latin dishes.

Number 10: Tofu and tofu products – Tofu is the best vegetarian food. In my opinion, tofu doesn’t get half the respect it deserves. High in calcium, iron and 10 grams of protein, tofu is a must try.

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