Low Dose Poison That Causes Weight Gain Until Taken Away The Dangers of an Eating Out, Fast Food Lifestyle – Homemade Foods Will Save Your Life!

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The Dangers of an Eating Out, Fast Food Lifestyle – Homemade Foods Will Save Your Life!

Can you really say that your last meal was nutritionally balanced? Did it provide your body with a variety of vitamins, minerals, proteins, carbohydrates and fats that it needs to function properly? Did it include fresh fruit or vegetables or did they come from a package, can or the freezer? The question to really consider is, “Was it the kind of meal your grandmother made?

According to a recent AC Nielsen Online survey, consumers around the world reported that they simply don’t have the time to prepare meals from scratch. Consumers in 41 countries were asked whether they had too much, enough or too little time, information, energy, space or money to prepare food from scratch. A good 56% said they don’t have enough time. Beyond convenience, a third cited cheaper than buying all the ingredients and preparing from scratch as their reason for buying ready meals.

But what value do we place on our health? Do you really know what went into the preparation of the food you bought and does it contain ingredients that are nutritionally beneficial for your body?

How many times have you gone out, bought dinner and within hours of eating you started feeling heavy in the head and/or a little sick to your stomach? We put so much trust in the person who prepared the food; that they had good hygiene and food handling skills. What had they done before they made your food?

Food poisoning is often experienced in those who eat out frequently, with the study “Food Safety and the New Zealand Public” showing just over 2 in 10 respondents experienced food poisoning over the last two years; with most of these (83%) occurring outside the home. About half of those surveyed stated that they had observed poor food safety practices in stores in the last two years. 83% of respondents expressed concern about chicken, 78% for shellfish and 76% for food displayed in hot ovens such as pies.

As a naturopath, I often see people suffering with health problems related to something bad they have ingested. Some have returned from a trip to the islands or Asia, but there are also those who have recently eaten out and experienced a case of food poisoning. Not only can you have the common digestive problems such as diarrhea and abdominal pain, but many people also experience joint and muscle pain, fatigue, headaches, fever, skin and hair problems, as well as low levels of nutrients, such as B vitamins and iron.

If you have eaten something bad and you have vomiting and / or diarrhea, seek professional advice, as dehydration is a common problem experienced with food poisoning. Some cases of food poisoning are notifiable; so to help prevent other people from experiencing the same problem as you, make sure to report all incidents. If you’re eating or drinking poorly, consider Activated Charcoal. The binding ability of charcoal has been known for centuries, with the story of a prominent French chemist in 1813 drinking 150 times the normal lethal dose of arsenic without ill effect. His secret? He had mixed the arsenic with charcoal. Charcoal was used in gas masks in WWI and is still used today in protective masks and suits against dangerous chemicals, nerve gas and other biological toxins. Each particle contains many small chambers and cavities that trap or bind unwanted materials and gas. This can be taken in a capsule and is a valuable addition to the medicine cabinet or travel bag. Taking a probiotic supplement, such as Reuteri or Inner Health Plus, is vital in food poisoning, as these friendly bacteria have been found to quickly populate the gut, helping to alleviate some of the symptoms experienced with food poisoning. to reduce in hours. Aloe vera juice can also help relieve stomach problems and is worth considering with digestive problems.

But does it really take that long to make a meal from scratch? Do we really not have time to prepare good meals or are there other reasons why we eat out so much?

Recent figures from March 2007 show that sales of burgers, fish and chips, pies, ice cream, pizza and ethnic food have increased by 88% since 2002, a big difference from 1995-2002, when the figures remained relatively flat . Statistics New Zealand tell us that in January of this year takeaway food sales were $103 million (can you believe this!)

New Zealanders are ranked 17th in a list of the world’s most obese people – fatter than Australians, British, Canadians and Fijians and gain on Americans. Overall, 68% of New Zealanders are classified as Obese by the World Health Organization. Childhood obesity has doubled in the past decade, with 1 in 3 now overweight or obese. Obese children mean obese adults. This is a problem for many reasons, as obesity is linked to heart disease, diabetes, stroke, high blood pressure and some cancers.

Maintaining a balanced body weight is of great importance for growing children. A child’s diet can determine whether she develops breast cancer later in life, according to expert Professor Paul Kleihues of the World Health Organization. The disease – the number one killer among women aged 35-54 – could be triggered early in life by an unhealthy diet of fast food, Professor Kleihues has warned. He said parents should avoid offering high-fat, low-fiber diets full of processed foods, dairy products and meat. He warned: “Thirty percent of tumors in breast, prostate and colon cancer are associated with poor nutrition.”

Australian and New Zealand studies over the last 10 years on food advertising during children’s television time found that there are an average of 26 adverts per hour and of these Food adverts comprise around 34% of all adverts or 8 adverts per hour. On average, 72% of ads promote non-nutritious foods, and ads for chocolate, confectionery, fast food restaurants, and sweet breakfast foods tend to top the list. In addition, the research found that advertisements for sweets and fast food restaurants are broadcast heavily in the period before and after dinner, from 5:00 p.m. to 8:00 p.m., and that these are broadcast up to three times more heavily during children’s programs than programs for adults. Recent studies show that this type of advertising works, as children from families with high TV consumption at dinner consume more of the highly advertised “unhealthy foods” (pizza, salty snacks, soft drinks) and less fruits and vegetables.

How about Morgan Spurlock, the American documentary director, known for the documentary film Super Size Me, in which he tried to show the negative health effects of McDonald’s food by eating nothing but McDonalds three times a day, every day, for one month. At the end of 1 month, his cholesterol, blood pressure and body fat levels increased dramatically and he complained of feeling low, probably due to a lack of essential nutrients.

Experts tell us that the Mediterranean diet is an ideal model to follow. There are many variations of this, but the common Mediterranean dietary pattern has these characteristics:

o high consumption of fruit, vegetables, bread and other cereals, potatoes, beans, nuts and seeds

o olive oil is an important source of monounsaturated fat (choose organic extra virgin)

o dairy products, fish and poultry are consumed in low to moderate amounts, and little red meat is eaten

o eggs are consumed zero to four times a week

o wine is consumed in low to moderate quantities (red wine)

People who follow the average Mediterranean diet eat less saturated fat than those who eat an average kiwi diet. In fact, consumption of saturated fat is well within the Heart Foundations Nutritional Guidelines. More than half of the fat calories in a Mediterranean diet come from monounsaturated fats (mainly from olive oil). Monounsaturated fat does not raise blood cholesterol levels the way saturated fat does.

The most important consideration for making easy, nutritious meals is to think ahead so you can be prepared and have the ingredients you need to throw something delicious together. Most chefs would agree that the secret to a great meal is to keep it simple.

Dinner should contain some type of protein such as fish, seafood or another type of meat. This can be bought on the day, or individual servings can be taken out of the deep freezer. A salad can be made simply, buy tossing mesculin or other salad greens with vinegar and olive oil. Chopped tomatoes, capsicum and cucumber are excellent additions, as are a handful of lightly toasted pine nuts or some tamari roasted seeds.

Plant boxes can be placed around the house, where herbs such as rocket, basil, parsley and chives and vegetables such as tomatoes, peppers and lettuce are easy to grow in this way. It is so relaxing to come home in the evening and watch my last plants arrive, thinking about how I can incorporate them into my daily meals.

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