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The Atkins Diet – A Heart Attack In The Waiting?

Researchers at the University of Athens in Greece have found that people, especially women, who eat too much protein but too little carbohydrate have an increased risk of heart disease. A diet such as the Atkins diet plan restricts foods such as potatoes, bread, rice and pasta in favor of more eggs, bacon, chicken, fish and broccoli.

A study across 10,000 adults, which followed people on the Atkins diet, compared to those who ate normally, showed an increased risk of having a stroke or heart attack. . Although the increase is not high, it is good to avoid the risks of heart and circulation problems, because they are very dangerous and in many cases can lead to death.

Victoria Taylor, chief nutritionist at the British Heart Foundation, said: “This study shows the need for us to balance our food. Don’t feel like you have to choose between carbohydrates and protein. eating a mix of all the food groups instead of cutting them out. Everything on the outside will help you stay healthy inside and out. Try adding lean proteins and low-fat dairy. , whole grains and high-fiber carbs, and plenty of fruits and vegetables and low in healthy fats. A balanced approach is better for your heart and waistline than trying to stick to a diet. very good”.

Health Authorities around the world strongly agree on the Daily Allowance for dietary nutrients for good health. These recommendations include calories, protein, fiber, fat and oil, carbohydrates, salt, vitamins and minerals. Eating and reducing the amount of calories, can be easily achieved by changing the types of products; Pork and Cod have similar protein levels for the same weight, but Cod has only a quarter of the calories. Also, a boiled potato has only a quarter of the calories of a vegetable oil and a cut potato.

It can easily reduce the calorie intake without being similar to the Monk, while still taking in the necessary nutrients to promote health. If you’re thinking about eating, take a look at what you’ve eaten in the past week, including those snacks, and see how you can cut back on calories. For example, on a smaller scale, a 12-inch pizza has twice the calories of an 8-inch pizza, and an example of a large original pizza from an international pizza chain has more than the recommended calories for day, twice as needed. level of fat and fifty percent above the limit for salt – all on one plate! Consider healthy items like salad, which are very low in calories, but adding an oil-based dressing will increase the calorie count, one tablespoon of olive oil has 109 calories. Just think before you eat

However, the creator of the Atkins diet, American cardiologist Robert Atkins, died in 2002 at the age of 72. A heart attack!

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