Low Carb Meal Plan For Weight Loss And Lowering Cholesterol Eating Pistachio’s Helps Increase Testosterone and Cholesterol

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Eating Pistachio’s Helps Increase Testosterone and Cholesterol

I know you wouldn’t believe this unless it came from a great University like Penn State, but it’s true. To the researchers’ surprise, a low-fat diet had no effect on LDL cholesterol levels.

Most organizations and “Health” groups tout the benefits of a low-fat, high-carb diet. However, we have seen in other studies that the healthiest diet of all is a low-carb high-fat diet plan, which greatly increases testosterone, growth hormone, and other “Life Hormones”.

The participants spent the first two weeks of the study eating an American diet. After this, they spent a month eating a low-fat, pistachio-free diet. The following month, they followed a healthy diet and served daily a pistachio nut. And in the last month of the study they continued their healthy eating habits, but this time they ate two servings of pistachios a day. All foods contain the same amount of saturated fat and cholesterol, but the amount of unsaturated fat provided by pistachios varies.

The results showed that the participants’ LDL cholesterol levels decreased when they ate pistachios. LDL cholesterol dropped by 9% in the month that participants ate one serving of nuts, and by 12% in the month that they ate two servings per day. The decrease in cholesterol levels was not enough to put the participants’ LDL cholesterol into the optimal range, but it was enough to get them out of the high-borderline category.

This is just one more study showing that low-fat, low-carb diets are actually less beneficial to your heart health than low-fat, low-carb diets.

Remember to eat all natural foods, get plenty of protein and fat from animal sources, avoid processed carbs that spike insulin, and increase the rate you gain with aging.

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