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Seven Day Scarsdale Diet Meal Plan
The Scarsdale diet plan was developed by a doctor and is based on the idea that a low carb, low fat diet combined with certain food combinations will result in optimal weight loss. The Scarsdale Diet Plan produces results that no other diet can achieve without a combination of nutrients.
The following is a basic outline of the Scarsdale food plan. Scarsdale’s meal plan and recipes (using the ingredients provided) can be used to create a weight loss plan for you.
The Scarsdale meal plan is based on a seven-day meal plan. Once you complete the seven days, you start over from the beginning.
When “Beverage of Choice” is listed you can choose from coffee, tea, water, seltzer water (which tastes good), club soda, diet soda, or a non-alcoholic drink. Do not add sugar, milk, cream or honey to drinks. Only add non-acidic sweeteners such as aspartame, saccharin, splenda or truvia.
First Day:
Breakfast:
½ grape
One slice of protein toast
Drink of choice
Dinner:
Cold cuts (must be served with meat without filling) and tomatoes
Drink of choice
Dinner:
Grilled fish or shellfish
One slice of protein toast
green salad
½ grape
Day Two:
Breakfast:
½ grape
One slice of protein toast
Drink of choice
Dinner:
Fruit salad
Drink of choice
Dinner:
Thinly sliced hamburger
Tomatoes, celery, cucumbers
Brussel Sprouts
Drink of Choice
Day Three:
Breakfast:
½ grape
One slice of protein toast
Drink of choice
Dinner:
Tuna salad made with lemon and vinegar, add oil from tuna if canned.
½ grape
One slice of protein toast
Drink of Choice
Dinner:
Roast pork
green salad
Drink of choice
Day four:
Breakfast:
½ grape
One slice of protein toast
Drink of choice
Dinner:
There are two eggs, and they are cooked either well or without oil
Cottage cheese
String beans or tomatoes
One slice of protein bread
Drink of choice
Dinner
Broiled, broiled or broiled chicken with the skin removed
Green beans, spinach or green peppers
Drink of choice
Day Five:
Breakfast:
½ grape
One slice of protein toast
Drink of choice
Dinner:
Low fat cheese
Spinach
One slice of protein toast
Drink of choice
Dinner:
Grilled fish or shellfish
One slice of protein toast
green salad
Day Six:
Breakfast:
½ grape
One slice of protein toast
Drink of choice
Dinner:
Fruit salad
Drink of choice
Dinner:
When roasting or roasting the turkey or chicken, remove the skin
Tomato and lettuce salad
½ grape
Drink of choice
Seventh Day:
Breakfast:
½ grape
One slice of protein toast
Drink of choice
Dinner:
Chicken or turkey, hot or cold, remove the skin
Tomatoes
College
Cooked cabbage
Broccoli or cauliflower
Drink of choice
You can add herbs and spices (such as salt and pepper, oregano and basil) to any of the items on the Scarsdale meal plan. On the Scarsdale meal plan you can have plenty of mustard, sugar-free ketchup, vinegar and lemon dressing, ketchup or horseradish sauce (or horseradish sauce).
For the best results you should definitely follow the Scarsdale diet plan. Remember that a combination of foods can help you lose weight.
For the second week of the Scarsdale meal plan you repeat the one week Scarsdale meal plan.
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