Low Carb Eating For Weight Loss You Tube Diet Doctor Seven Day Scarsdale Diet Meal Plan

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Seven Day Scarsdale Diet Meal Plan

The Scarsdale diet plan was developed by a doctor and is based on the idea that a low carb, low fat diet combined with certain food combinations will result in optimal weight loss. The Scarsdale Diet Plan produces results that no other diet can achieve without a combination of nutrients.

The following is a basic outline of the Scarsdale food plan. Scarsdale’s meal plan and recipes (using the ingredients provided) can be used to create a weight loss plan for you.

The Scarsdale meal plan is based on a seven-day meal plan. Once you complete the seven days, you start over from the beginning.

When “Beverage of Choice” is listed you can choose from coffee, tea, water, seltzer water (which tastes good), club soda, diet soda, or a non-alcoholic drink. Do not add sugar, milk, cream or honey to drinks. Only add non-acidic sweeteners such as aspartame, saccharin, splenda or truvia.

First Day:

Breakfast:

½ grape

One slice of protein toast

Drink of choice

Dinner:

Cold cuts (must be served with meat without filling) and tomatoes

Drink of choice

Dinner:

Grilled fish or shellfish

One slice of protein toast

green salad

½ grape

Day Two:

Breakfast:

½ grape

One slice of protein toast

Drink of choice

Dinner:

Fruit salad

Drink of choice

Dinner:

Thinly sliced ​​hamburger

Tomatoes, celery, cucumbers

Brussel Sprouts

Drink of Choice

Day Three:

Breakfast:

½ grape

One slice of protein toast

Drink of choice

Dinner:

Tuna salad made with lemon and vinegar, add oil from tuna if canned.

½ grape

One slice of protein toast

Drink of Choice

Dinner:

Roast pork

green salad

Drink of choice

Day four:

Breakfast:

½ grape

One slice of protein toast

Drink of choice

Dinner:

There are two eggs, and they are cooked either well or without oil

Cottage cheese

String beans or tomatoes

One slice of protein bread

Drink of choice

Dinner

Broiled, broiled or broiled chicken with the skin removed

Green beans, spinach or green peppers

Drink of choice

Day Five:

Breakfast:

½ grape

One slice of protein toast

Drink of choice

Dinner:

Low fat cheese

Spinach

One slice of protein toast

Drink of choice

Dinner:

Grilled fish or shellfish

One slice of protein toast

green salad

Day Six:

Breakfast:

½ grape

One slice of protein toast

Drink of choice

Dinner:

Fruit salad

Drink of choice

Dinner:

When roasting or roasting the turkey or chicken, remove the skin

Tomato and lettuce salad

½ grape

Drink of choice

Seventh Day:

Breakfast:

½ grape

One slice of protein toast

Drink of choice

Dinner:

Chicken or turkey, hot or cold, remove the skin

Tomatoes

College

Cooked cabbage

Broccoli or cauliflower

Drink of choice

You can add herbs and spices (such as salt and pepper, oregano and basil) to any of the items on the Scarsdale meal plan. On the Scarsdale meal plan you can have plenty of mustard, sugar-free ketchup, vinegar and lemon dressing, ketchup or horseradish sauce (or horseradish sauce).

For the best results you should definitely follow the Scarsdale diet plan. Remember that a combination of foods can help you lose weight.

For the second week of the Scarsdale meal plan you repeat the one week Scarsdale meal plan.

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