Lost 50 Pounds After Pregnancy Juicing Recipes For Weight Loss Fast Effective Weight Loss – To Lose 10 Pounds Or More, Avoid This Common Poison

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Fast Effective Weight Loss – To Lose 10 Pounds Or More, Avoid This Common Poison

Fast weight loss requires your body to work properly.

are you Will it help you lose 10 pounds or lose 20 pounds every time you eat to maintain your weight, as expected? If you are overweight or obese, maybe not. If you struggle to lose weight, probably not. If you want to lose 30 pounds or lose 50 pounds, maybe not. Do you have a lot of energy, are you satisfied when you eat, and have a lot of energy? If you’re tired and hungry, probably not. If you were formula fed as a baby, probably not. Have you followed the dietary guidelines of 7 to 11 servings of grains per day? Do you eat fast food or fast food? Do you buy food from the grocery store isles? If you answered yes to these questions, your body may have been poisoned, or its weight control mechanisms have failed.

Is your body poisoned?

According to Dr. Lustig, your body is simply dying and not doing its job, because you have been poisoned by fructose. A Professor of Pediatric Endocrinology at the University of California, San Francisco estimated that in 1970, Americans consumed 1/2 pound of fructose each year. In 2003, we lost an average of 56 pounds! Mostly, we consume sugar through High Fructose Corn Syrup, which is in everything that is sold before it is mixed, packaged and cooked. We also drink a lot of fruit juice, which is loaded with fructose. Do you think sugar is better? Australia uses sucrose instead of fructose, but sucrose is 50% fructose, the same as high fructose corn syrup. Sucrose is a common sugar that comes from sugarcane, beets, and maple, for example. So sugar is as toxic as high fructose corn syrup.

Why is fructose poisonous? Fructose was thought to be the answer to diabetes problems because it does not increase blood sugar significantly after eating. But to increase blood sugar, 100% of fructose is synthesized by the liver. This creates some serious side effects. First, it increases blood pressure by destroying the body’s medicine. Fructose lowers the phosphates that raise uric acid which inhibits nitric oxide, the chemical your body uses to lower your blood pressure. In addition to blood pressure, fructose creates fatty livers, such as those in alcoholics, causing non-alcoholic fatty liver disease. Fructose increases your bad cholesterol by initiating de novo lipogenesis. Instead of rapid weight loss, your body will give you an irresistible weight gain.

How hard is it to lose 10 pounds?

Finally, this is what causes your body to struggle to lose 20 pounds or lose 5 pounds easily, fructose disrupts your liver’s insulin receptor. According to Dr. Lustig, fructose and sugar start a process that causes inflammation and prevents the insulin receptor in your liver from working. Dr. Lustig’s work shows that overweight and obesity are caused by excess insulin. High levels of insulin prevent your brain from receiving STOP signals from your fat cells. Without a STOP sign, we can’t lose 10 pounds or lose 30 pounds. Of course, we gain weight.

When you have eaten to satisfy your body’s needs, the extra is stored in fat cells. When fat cells receive more calories for storage, they send a signal called Leptin to your brain. The brain reads Leptin and sends a message to your body that it is not hungry, it feels good, it has energy, it wants to move, it has the ability to burn. This way, your brain and body will control your weight and energy level to stay fit and trim.

If your brain can’t detect Leptin, it sends the message that your body is hungry and tired, its energy is low, and it’s better not to do anything. It’s bad for you. You can’t lose 10 pounds, or lose 20 pounds, because your body is working hard to maintain reserves for the starvation it thinks it has. Dr. Lustig’s discovery is that excess insulin makes your brain blind to Leptin. Therefore, fructose may not increase blood sugar levels after a meal, but over time, your liver’s insulin receptors become inactive, resulting in increased insulin production and insulin resistance. , when you have diabetes, your brain can’t detect Leptin, so you eat more and work less. , and you get high cholesterol.

Bottom Line to Lower Bottom Line

If you want to lose 5 pounds or lose 50 pounds, fast weight loss comes from a program that lowers insulin levels so the body can lose weight. and weight management. This type of weight loss program will help your body recover and maintain its weight loss habits.

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