Loss Of Range In Motion In Thub After Weight Lifting Basketball Shooting Mechanics

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Basketball Shooting Mechanics

The basic basic shots are the one-handed shot, the free throw, the jump shot, the three-point shot, the right shot, the lay-up, and the run. These rifles share some basic mechanics, including sight, balance, hand position, sight in the elbow, firing pin, and tracking. The best way to develop your bow is to focus on one or two machines at a time.

View

Keep your eyes focused on the basket, facing just in front of the rim for all but the baggy marbles. Use a bank shot when you are at a 45-degree angle to the background. The 45-degree angle falls on the distance between the box and the middle hash mark on the track line. The distance for the bank angle–called a 45-degree golf swing–gets wider as you move. To shoot the bank shot, aim for the top near the corner of the box on the background. Look at your target as soon as possible and keep your eyes on the target until the ball hits the target. Your eyes should never follow the flow of the ball or the hand of your defender. Focusing on the goal helps eliminate distractions such as yelling, shaking towels, an opponent’s hand, or any other damage.

Balance

Being in balance leads to power and rhythm in your shot. Your footing, or footing, is the base of your balance, and keeping your head on your feet (base) helps control your balance. Spread your feet shoulder width apart and point your toes forward. Pointing your toes correctly aligns your knees, hips, and shoulders with the basket. The foot next to your shooting hand (right foot for right-handed shooting) is in front. The toe of your back foot connects to the heel of the foot on your shooting side (foot-to-heel joint). Press your feet to the knees. This will give your bow a lot of power. Many times players who are just starting out are tired and unable to stretch their knees. To compensate for the lack of strength from not using their legs, they tend to throw the ball from the back of the head or drive the ball from the hip. Both actions will result in an error. Your head should be above your hips and legs. Your head controls your balance and should lean slightly forward, while your shoulders and upper body lean forward towards the basket. Your shoulders should be relaxed.

Handstand

Hand position is the most misunderstood part of shooting. It is important to start and finish your shot with your shooting hand on the basket (behind the ball). It is also important to place the non-shooting hand under the ball for balance. This position, with the shooting hand facing the basket (behind the ball) and the non-shooting hand under the ball, is called a tuck-block. Your shooting arm is left to shoot the ball instead of balancing and shooting the ball. Place your hands close together. Place both hands and spread the fingers evenly. Keep the thumb of your shooting hand relaxed and not too far apart to avoid straining your hand and palm. A relaxed hand position (like a handshake) creates a natural cup, allowing the ball to hit the pads of your fingers instead of your wrist. Place your non-swinging (weight) hand slightly under the ball. The weight of the ball is balanced on at least two fingers: the ring finger and the little finger. Your balance arm should be in a comfortable position, with the elbow slightly back and to the side. When your shooting hand turns to the basket behind the ball, your index finger is in the middle of the ball. The ball is released from your index finger. On a free throw, you have time to align your index finger with the valve or other marks in the center of the ball. Developing finger control and touch leads to smooth, accurate shooting.

Elbow View-I

Hold the ball comfortably in front of and above your shooting side shoulder between your ear and shoulder. Keep your elbow tucked in. When your shooting elbow goes in, the ball connects with the basket. Some players do not have the flexibility to place the shooting hand behind the ball facing the basket while keeping the elbow in. In this case, place your shooting hand behind the ball facing the basket, then move the elbow inward to your elbow. offer.

The Musical Motion

Shoot the ball with a smooth, consistent stroke, and lift. Pushing involves synchronizing the extension of your legs, back, shoulders, and elbows with the rotation of your hand and fingers. The primary power and rhythm for your shot comes from the downward movement of your legs. Start with your knees slightly bent. Bend your knees and then reach down and up. By pronouncing the key words down and up from the start of your swing until the ball is released it will work the bottom and top of your legs, providing rhythm and energy for your shot. Your legs and arms work together. When your legs go up, your arms go up. As your legs reach full extension, your back, shoulders, and arms extend in a smooth, upward direction. It is important to keep the ball high and your shooting hand in the basket. Use the up-and-down movement of your feet for rhythm, rather than lowering the ball for rhythm. Keeping the ball high will help with a quick release and less chance for error. As you raise your arm, the ball moves back from your balance hand to your shooting hand. A good guide is to roll the ball back and forth until there is a crease in the skin between your wrist and hand. This angle is quick release and continuous tracking. Point your arm, hand and finger straight at the basket at a 45 to 60-degree angle, extending your shooting arm to the elbow. The final power and control of your shot comes from moving your wrist and fingers forward and down. Release the ball from your index finger by gently tapping the fingertip to put spin on the ball and soften the shot. Keep your balance hand on the ball until the release point. The amount of force you need to put on the ball depends on the range of the shot. For short distances, the hand, wrist, and fingers are the most powerful. Long-term outdoor shots require more strength from your legs, back and shoulders. A smooth rhythm and follow through will improve the distance shot.

Follow-up Articles

After the ball is released from the index finger, keep your hand up and fully extended with the index finger straight at the target. The palm of your shooting hand should be facing down and the palm of your remaining hand should be facing up. Keep your eyes on your goal. Increase your hunting. Keep your hand in the post position until the ball is in the basket, then focus on the rebound or get into a defensive position. Keeping your pursuit until the ball is in the basket is not only good mechanics, but it also builds you up as a shooter and increases confidence.

Edited from:

Wissel, Hal (2004) Basketball: Steps to Success, 2nd edition, Human Kinetics, Champaign, IL

Available at www.basketballworld.com

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