Losing Weight Fast But Scale Still Says I Gained Weight Micromanaging Your Way to Weight-Loss

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Micromanaging Your Way to Weight-Loss

Some are as easy as ABCD, but weight loss is not one of them. People have tried different ways, different weight loss plans and different exercise regimes to lose weight and there is simply no hard and fast rule for it. However, I think everyone would agree that weight gain and then weight loss are both dependent on food intake and calorie output or better calorie input and calorie output.

Some people have actually micromanaged themselves to the weight they desire and this includes not only careful notes of what you eat and what they contain, but also how you burn them through exercise and the motivation to stick to the plan.

Below are some of the strategies you can use to micromanage yourself into shape:

Be realistic

This simply means setting goals that you can achieve. If this is the first time you’ve started exercising or running or walking, don’t start by trying to do it all in one day. Set reasonable goals like, I’ll start today with a 30 minute run or brisk walk and depending on how it goes I’ll increase it by 5 minutes every 2 days. Having a defined place or number that we want to reach helps to reach goals and not abandon them. For example, today I will run for 45 minutes on the treadmill at level 10 or I will lift 10 kg dumbbells 3 sets of ten is a lot easier to achieve than say, I will run on the treadmill until I am tired.

Avoid temptation

This is easy to say, but difficult to implement. These include avoiding situations that cause you to break from your already defined routine of eating. Things like a friend’s birthday party, going to a movie with friends or just hanging out. You should prepare yourself before you go out or not go at all. You must have a plan of what you will eat, and the answer you will make when you are offered something to eat, so that you do not seem rude or you decide to enjoy it only once. The latter is dangerous because you either find yourself throwing up more often or decide that since you’ve already broken your rule, you might as well throw up all the way.

Keep your plan

It is much better to lose weight by eating smaller frequent meals, than eating 3 large meals. The biggest problem with the six frequent meals is sticking to it. So what you do again is plan your nutrition ahead for the day and bring some food or snack that you eat with you so that you don’t grab what you see when you get hungry. Another good strategy is to buy smaller plates and when eating you can feel your plate and only that one does not help for seconds.

Weigh yourself regularly

The idea behind this is to keep your focus on what you are doing and why you are doing it. It also helps you monitor your progress, and nothing is as motivating as seeing expected results. ​​​​​​However, when you step on the scale and notice that you have gained weight, it still keeps you in check. At least you then know that more work needs to be done and go through your list of foods to see what needs to be eliminated.

Measure input and output

This basically involves keeping a record of the calorie content of the food you eat and the calories you burn when you exercise. Well, I will say that it is a bit difficult, especially if you are just starting out. Sometimes you just don’t know how to figure out the calories in a meal, but most restaurants, especially in New York, seem to list the calorie content on the menu. Measuring what you burn is easier on the machine. I don’t think anyone builds an exercise machine these days without some way to give you a digital display of the calories you’re burning.

The weight loss process is an ongoing journey for some people, but micromanaging your strategy makes it a destination. The input-output chart will help you figure out when to step up or down each part of the equation and this will help you reach your ultimate goal. Keeping your finger on every aspect of your weight loss is a strategy that is very productive if you focus on it.

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