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Omega Fatty Acids – Which Omega Vitamins Are Best?

First of all, let me tell you that not all fats are bad, on the contrary, not all fats are good. There are two types of good fats found in today’s diet: omega-3 and omega-6. Now you are wondering what these fats are for weight loss.

Omega-3 fats are found in fish, flax seeds, some nuts (whole peanuts are a good example), and hemp seeds. On the other hand, omega-6 fats are found in fast foods, processed fruit juices, sugary foods, soft drinks, etc.

Most people today have completely forgotten about the better omega-3 fats and are focusing on eating foods rich in omega-6 fats only. I’m not suggesting you lose weight, just eat foods rich in omega-3 fats. The important thing here is not to prefer one type of fat over another, because it creates an imbalance.

Here are some facts about omega-6 fats:

1.It harms your body: Studies have shown that people who eat too much omega-6 fats and too little omega-3 fats are more likely to suffer from coronary diseases, high blood pressure, kidneys and liver, diabetes. , high blood pressure, etc. The future is not far off.

2. Fat makes you sad and hungry: A little known fact about junk food is that it makes you sad and depressed. A study of mice showed that when these mice were given junk food and fatty foods to eat, they became overweight and tended to eat junk food.

However, when those mice were given a diet rich in omega-3 fats, they were less stressed and did not eat more than they were given because of the omega-3 fats. according to the size of the first job.

Remember that the meals served in both portions have the same amount of calories. This study on mice dispelled the myth that calories are calories, and showed that when it comes to weight gain/loss, calorie intake is the most important factor. the source of those calories.

3. These fats make you overweight: Omega-6 fats are responsible for obesity. This is the final conclusion that came out of the research on mice that I mentioned above. You know, at one time the rats were given junk food to eat and at other times, they were given food rich in omega-3 fats; the meals served on both occasions had the same amount of calories.

However, it was found that when mice ate junk food rich in omega-6 fats, they gained weight. It’s only natural; As I mentioned before, omega-6 fats make mice nervous and increase appetite.

Finally, I recommend eating more omega-3 fats and less omega-6 fats. However, don’t focus on eating only omega-3 fats or only omega-6 fats. Both should be eaten in balance and thus, you should eat more foods rich in omega-3 fats and less omega-6 junk foods.

Although fish are rich in omega-3 fats, do not eat too much fish because in addition to omega-3 fatty acids, they also contain toxic mercury and PCBs. If you want to buy a fish oil supplement, check the package label carefully to make sure all these toxins and toxic ingredients have been removed before packaging.

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