Lose Weight With Flax Seeds Before And After Weight Loss Does The Fat Flush Diet Plan Work Or Is Just Another Fad?

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Does The Fat Flush Diet Plan Work Or Is Just Another Fad?

The Fat Flush diet plan by nutritionist Ann Louise Gittleman believes the main factors in weight gain are liver toxicity, fluid retention, fear of eating fat, excess insulin, and stress. . Although Gittleman says his plan is “as easy as 1-2-3”, the Fat Flush diet plan has been described by one reader as “very complex in its explanations and expectations of its students”.

The Fat Flush meal plan instructs students to avoid white flour, white sugar, margarine, vegetable shortening, sweets and caffeine and to maximize 8 ounces or more of protein including two eggs a day, healthy fats like Omega 3 and 6, vegetables, spices. , water, and 8 glasses a day of diuretic drinks.

Like the South Beach Diet and similar nutrition programs, the Fat Flush meal plan is divided into three phases with the first phase being very restrictive. During the first phase of the Fat Flush diet plan, you will be told to eat 1,100 to 1,200 calories per day, which for most people is far less than what the body needs. You will also eliminate grains, bread, butter, starchy vegetables, dairy products, alcohol and oils/fats (except flaxseed oil).

After two weeks on the Fat Flush meal plan, or four weeks if you lose more than 25 pounds, increase your calorie intake and add healthy carbs and dairy products and avoiding the bad foods mentioned by following some rules, such as having one protein meal per meal, not eating vegetables and fruits together, not eating milk and meat together, and do not drink water or food.

The Fat Flush diet plan claims to “melt fat from the waist, hips and thighs in two weeks” and rebuild and detoxify the body. However, there is no clinical research to support the effectiveness of the Fat Flush diet plan for weight loss and maintenance. Detox diets have little evidence to back up their wild claims and most experts don’t buy into the whole “fat loss” concept.

According to Therese Franzese, MS, RD, director of nutrition at Chelsea Piers Sports Complex in New York City, you can’t outsmart your liver or your metabolism with specific foods. He says that the weight loss that comes from the Fat Flush diet plan is based on the calorie deficit.

For exercise and physical activity, the Fat Flush diet plan recommends walking and jumping on a mini trampoline in the first stages, with weight training coming in the third stage. While I agree with the weight training advice, I’m left wondering how walking with a mini trampoline, according to the Fat Flush diet plan, will work for a world where there are over 400 million obese people.

Another factor to consider is that the Fat Flush meal plan will really challenge you if you are a vegetarian or vegan because animal proteins play a large role in this diet. In addition, the Fat Flush diet plan can be expensive as you have to pay big bucks for supplements, powders, oils, in addition to the many other fish and foods you may be used to. the sale.

In summary, the Fat Flush meal plan teaches some very important lessons such as the importance of drinking water, eating healthy fats, cutting out carbs and caffeine, and limiting alcohol. However, like many diets the Fat Flush diet plan makes the mistake of claiming that the first phase of low-carb and low-calorie diets will have health benefits for most people.

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