Lose Weight While You Sleep Fast And Easy Weight Loss How to Sleep Off Weight Along with your Hangover

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How to Sleep Off Weight Along with your Hangover

Ka taea e koe te ngaro i te pauna i te ra kaore he mate kino.

Ka kaha ake koe, ka marama ake, ka hauora ake, ka kaha ake hoki.

Me pehea? Ma te whakamahi i te koiora e whakamahia ana e nga kararehe moe moe.

He maamaa nga pea grizzly. He tino pai nga matuku, he rawe te kino. Ka whakamahi ratou i o raatau ake koiora mohio ki te mahi pai mo te takurua. Ka rite ki a ratou, ka taea e tatou te whakamahi i nga marama takurua roa, pouri, pouri, kia pai ake te mahi o o tatou tinana! Ka tae mai koe ki te puna he rua o nga kohatu mama, he rawe, he ahua nohinohi – e tino puāwai ana.

He pono. Maka rino taurangi. Ka taea e koe te tango i te pauna ia ra ki te whai koe i tenei tikanga noho ngawari. Kaore koe e hiahia ki te uru atu ki te whare takaro, ki te werawera ranei koe ki te tu. Kare koe e hiahia kia mutu te kai warowaiha, kaua rawa e pa atu ki te pata.

Ko te tikanga, ko nga mea katoa e hiahia ana koe ki te mahi me to tinana ake kaua ki te whakahee.

Mena kua whakaaro koe kei te pirangi koe ki te moe ki roto i te rua pai mo te takurua katoa, tena koa panui mai na te mea i Kotirana, ka tino mohio matou kua tae mai ano matou ki te tikanga tino oranga: Te Moenga. Kai (Mike raua ko Stuart McInnes me Maggie Stanfield, Souvenir Press £7.99).

Pērā i te tini o te oranga mai i te pokepoke puru i runga i te taro i arai atu ai a Alexander Fleming ki te kite i te penicillin ki te kai GI e mohio ana he aha nga kai ka roa ake te keri ka nui ake te oranga me te iti ake o te ngako, Ko te Hibernation Diet e tino kitea ana kaore tetahi i kite.

“Kua roa te koiora e titiro ana ki o tatou kanohi mo nga tau engari kare noa i kitea e te hunga kai kai,” te kii a Mike McInnes te kaituhi me te kai rongoa. “Kare noa ratou e pirangi kia wiri te poti, a kua pa atu matou ki tera rohe whakamarie. Kei te akiaki matou i te tinana ki te whakamahi i ana tikanga tahu ngako. He tino ataahua te tinana!”

Ka moe nga kararehe mo te takurua, ka whakareri ratou i a ratou ano. Ka whiwhi tika ratou i taua rua pai me te whakarite kia noho aahua te taiao, engari i mua i nga mahi katoa o te whare, ka momona. Ka whakatakotohia e ratou te maha o nga taonga o te kaata hei oranga mo te wa makariri. Ko te rereketanga i waenganui i a ratou me tatou ko te penapena kai ki runga i a ratou ano, i roto i o ratou ake tinana.

Mo nga marama, ahakoa te manawa pai me te puhoi me te haere tonu me te kore he mahi whakakori tinana, ka ora ratou i taua ngako kua penapena. I akohia e matou katoa i te kura, engari kaore pea matou i whakaaro mo te korero a te ahua mohio mo tatou.

He maha nga mahi matū koiora kei te haere tonu, kaore matou e pai kia whanau koe, kia matapo ranei koe ki te putaiao. I tua atu, kaore he hiahia. He ngawari nga pou matua o te Hibernation Diet:

o HONEY: Ko te kai a te atua. Mai i tera tohunga pangarau tawhito, a Pythagoras, i te tau 580, kua mohio matou he mea motuhake tenei. Ko te mea e pa ana ki a ia ko te kai anake e whakakotahi pai ana i te hukahuka me te hukahuka i te huarahi tika ki te whakarato wahie mo to roro ma te whakakii i to ate.

Ma te harikoa me te whangai pai o to roro, ka taea e te toenga o to tinana te mahi i nga mahi tiaki me nga mahi whakatikatika penei i te hanga i to kiri, wheua, makawe, maikuku, uaua, whekau, nerves, toto me era atu. A he aha te whakamahi ki te mahi i nga mahi uaua katoa? Ae, o koutou taonga ngako! Engari i te wa e koa ana to ate me to roro. Pānuitia atu…

o TE KAI HAUORA: Ae, e mohio ana matou kua rongo koe i mua, engari ko nga parai parai hohonu o Mars me nga ika me nga pisa maramara ehara i te huarahi ki te hauora pai me te ahua iti. Kainga nga mea e pai ana ki a koe engari kaua e whakawhāiti i au whiringa me te whakarite kia whiwhi koe i te toenga pai o nga kai tino nui.

o WHAKATAUTANGA: Kua whakamaramatia e matou he aha te take o te moe moe engari tera ano tetahi waahanga nui: Moe. Ka moe tatou, pera i nga kararehe, ka ora tatou i o tatou taonga ngako engari kia pai te whangai o tatou ate me o tatou roro. Ko te moe moe e kore e rite ki te moe engari he mea noa.

Ka uru taua pea mohio ki roto i te ahua o te takurua motuhake ka kohia e ia he wahie motuhake hei whangai i tona roro, ka taea e tatou te tangata te mohio ki te whakangao tatou i a tatou i te po hei whakamahi i a tatou ngako mo te kaha. Karekau tetahi o tatou i neke atu i te meneti torutoru mai i te koma. He matū tino pai me te tino pai o o tatou tinana, a, ki te whakapourihia e tatou, ka mate tatou i o tatou oranga.

Ko o tatou roro to tatou kaihoko wahie nui rawa atu ko te okana me haere tonu kia ora ai tatou. Ka taea e tatou te kati te nakunaku, te mahana, te korikori tinana, te whaikorero me te maha atu o nga mahi tino kore, engari ki te kore he mahi roro, ka mate tatou i roto i nga hēkona. No reira ko te whakarite kia whangaia o tatou roro i te wa e moe ana he mea nui ano kia whiwhi tatou i te kounga o te moe i te tuatahi. Ma te whakakaha i to ate ki te honi i mua i te moenga ka taea e koe tenei mahi. Katahi ka taea e tatou te whakamahi i o tatou ake koiora tangata ki te tahu i nga taonga ngako hei whakaora ake.

o HORMONES: Nga mea uaua, nga homoni, engari ko te mea nui, he mea whai hua, he mea kino. Ko nga mea kino ka whakapouri i a tatou, ka mataku, ka werawera, ka moe moemoea, ka ngaro i te ata.

Ka whakaputahia e matou enei homoni adrenal ina pawera o matou roro mo te wahie: ‘Whangai ahau!’ ka tangi to roro. ‘Karekau he wahie!’ ka whakautu i to ate na te mea kaore koe i kai i tetahi mea mai i te wa tii. ‘Tikina mai inaianei!” te whakahau i to roro, no reira ka timata koe ki te pupuhi i nga homoni adrenal ki te haere ki te wawahi i ou uaua kia puta ai he wahie mo to ate hei whangai i to roro.

Ehara i te mea mo te moe whakangā me te tikanga e kore e taea e koe te tahuna o toa ngako ki te mahi i nga mea pai katoa ki te whakatika me te pupuri i nga mahi ki te hanga kiri me nga wheua hou.

o HEROIC RESISTANCE: Ka taea e koe te awhina i te mahi me nga mahi whakakeke. Ko te tikanga tenei ka whiriwhiri koe ki te tango i etahi aatete ngawari ki te pana me te toia. Kaua e patuki i te wīra kia whero te mata me te werawera (kaore e wera ake i te haurua hekere o te ngako i te haora), engari ma te ngawari me te neke haere tonu nga taumaha ka piki ake te tere e taea ai e koe te tahu ngako. i te po kaore i te whakaputa i nga homoni ahotea.

Ehara i te mea nui, engari ka awhina i nga mahi me te pai ki roto i te kaha o te tangata ahakoa te taumata o te tinana. He timatanga pai te tango i tetahi kēne pīni mai i te kāpata. Ko te Yoga, te Pilates, te eke paihikara me te korikori papa he mahi whakatete katoa na te mea ka whakamahia e koe to taumaha tinana hei mahi i to punaha.

Ko te nuinga o nga kai kua pau i a tatou katoa ko te tapahi i etahi kai, roopu kai ranei. Ka whakakorehia e te Atkins Diet nga warowaiha. Ko te Kai Whakakotahitanga e tohe ana kia kai tahi tatou i etahi momo kai. Ka tapahia e nga kai Macrobiotic nga momo kai katoa. Ahakoa ko te huarahi GI ko te tapahi i etahi momo kai.

E kii ana matou kia mau ki te tote! E hiahia ana o tatou tinana ki nga momo momo momo kai i roto i te kai taurite. Kare matou i te tohe i te putea me te maramara i ia ra, engari kare ano hoki matou e kii kare rawa koe e pai ki te tango. Engari ko ta matou korero ki a koe me mahi ma o koutou tinana ake, kaua e whakakeke. Ko to tinana to hoa tino pai ki te atawhai koe, e kore koe e paheke. Mēnā ka tūkinotia e koe, kātahi ka puta i roto i te tino pukumahi!

No reira kia kaha to ate i te po me te ata ki te punetēpu honi, kai ma te whakaaro nui ka mahia e to tinana te toenga mo koe.

Kia angitu ake te kaupapa ma te hanga i etahi mahi whakatete. Ka mahi tonu me te kore, engari ma te 20 meneti e toru nga wa i te wiki ka whaaruatia te tere o te tahu ngako mo te po. Ko te pukapuka e whakarato ana i nga mahi ngawari, kore-haima, ka taea ranei e koe te whakamahi i te Pilates, te Yoga, te eke paihikara me te kauhoe hei huarahi ke atu.

KAUPAPA!

Kia harikoa taua ate me te roro ki te punetēpu honi i te po me te ata. Ka taea e koe te tango tika mai i te kohua, i roto i te inu wera, i hangaia ranei hei inu maenei, miraka tepe ranei. Kei roto i te pukapuka nga whakaaro mo enei. Me inu e koe kia rua rita wai ia ra.

He maha atu nga whiringa tahua i roto i Te Hibernation Diet engari ma enei koe e timata.

Parakuihi

200ml wai aporo

120gm Muesli kua reka ki te kotahi punetēpu honi

200ml miraka tapawha

Ranei

200 ml Tomato wai

200gm Paareti i mahia ki te 200ml miraka tapawha

Kotahi punetēpu honi

Kotahi te hua manu

E rua nga Rashers o te bacon tunutunu hiroki

Kotahi te poro taro paraoa, kua tunua

Ranei

200gm huamata huamata whakaranu o te aporo me te karaka

Kotahi punetēpu honi

Kotahi te poro taro kai katoa, kua tunua

Kotahi Heki, he mea paopao, he rawe ranei

I waenganui o te ata

Kōwhiri mai i:

He ringaringa iti o nati/kakano/huarakau maroke

He wahi o (tetahi) hua

He paramanawa paramanawa taro witi katoa

He pae witi maha kei roto te honi

Tina

Hangaia a koe ake hanewiti! He iti ake, he hauora ake. Mena ka taea e koe te moe i tetahi waahi mo te 10 meneti, ka kitea e koe ka huri i to ahiahi.

Kōwhiri mai i:

200ml wai karaka hou

E rua nga poro taro karepe me te whakakii tuna me te huamata taha o te harore tunu, te toka me te kukama

Kotahi te wahi hua o taau e pai ai

Ranei

200gm Huamata hua o te aporo me te karaka karaka

120gm raihi Basmati me te ham hiroki me te huamata o te tōmato, te pīni tākihi me te kāpeti ma.

Kotahi Pae Multigrain (kaore he huka taapiri)

Ranei

200ml wai romia hou o nga momo momo

E rua nga poro taro karepe me te heihei kikokore me te poaka tunu me te huamata rau, kukama, tōmato me te 4 rā hou.

Te wa kahurangi tuatahi: Ka mutu to mahi

Koinei te wa o te ra kei te iti rawa koe. He pai te utu ki te utu iti i runga i te huarahi ki te tereina, i a koe e hikoi ana, i roto ranei i te motuka.

Kōwhiri mai i:

He putea iti o te pīnati pahuhu maroke

He panana

He ringaringa o nga huawhenua mata kua konatunatua

E rua nga taro kirikiri me te tiihi iti-ngako, te honi ranei

Kāreti kuoro me te ringaringa iti o te nati me te karepe

Tomato tapatapahi ki te hinu oriwa me te pepa pango

Tapatapahia te aporo me tetahi wahi iti o te tiihi iti ngako

Waa kahurangi tuarua: I te kainga

I runga i te roa o te waa, me te mea he haora neke atu ranei to haerenga, he pai ki te whakahoki ano i te paramanawa wa Blue inaianei. Ka miharo koe ki te nui ake o to kaha. Engari kaua e peke i runga i te sofa me te inu, ka marama ake koe, ka harikoa, ka pai ake!

Te wa kai

Ko to kai o te ahiahi kia nui nga matūkai tino nui me te maha o nga hua/huawhenua hou engari kaua e waiho te taumaha me te puku. Kia tupato ki te rahi o te waahanga. Ko te nuinga o tatou ka kai nui atu i ta tatou e hiahia ana. Haere hikoi me/ranei etahi mahi whakakeke i etahi haora i muri i to kai.

Kōwhiri mai i:

200ml wai huarākau katahi ka kohia

150gm te paoa paraka paraka, ka tunua ki te hinu oriwa iti me te mea kakara

150gm Te kihu hou i konatunatua ki te pepa whero hou me te oriwa pango

Huamata Ka rite ki taau e pai ai ki te whakauru i nga rau huamata hou, te tōmato, te herewi, te kūkamo, te rarihi, te riki puna

Ranei

Kotahi te pea Avacado kua whakakiia ki te 100 karamu o te parani hou me te ngako iti

Ko te kakahu Hiha kua tauhiuhia ki nga rau basil

Kotahi rīwai tunua ki tonu i te harore me te aniana ka tapatapahi rawatia, ka parai tere ki roto i te paraharaha ma te hinu rehu.

Huamata Ka rite ki taau e pai ai, he mea hanga mai i te huamata hou o te tau

nga kai me te hinu oriwa me te kakahu winika Balsamic

Ranei

200ml wai huarākau hou, wai huawhenua ranei

150gm Ka tunuhia nga tapatapahi hope o te reme me te tōmato here pahuhu

150gm Couscous i konatunatua ki nga pepa matomato tapatapahi, broccoli me te karoti

Kotahi miraka pē iti-ngako me te 3 āperekoti tapatapahi kua tāpirihia

Te wa moenga

Kia kotahi, e rua ranei nga punetēpu honi i te haora i mua i to moenga. Ka taea e koe tenei hei inu wera me te rēmana me te koroka, tāpirihia ki te miniti, te tii camomile ranei, horahia ki runga i te poro tohi, ki te rua ranei o nga parāoa kiripiri, tāpirihia rānei ki te kōhua ​​miraka pē iti-ngako. He maha nga tohutao mo nga inu rereke i roto i te pukapuka.

I te po, ka moe marie koe – me noho to ruuma kia kore nga rama poke penei i nga LCD – a ka kaha to tinana ki te tahu i to ngako me te mahi i nga mea katoa hei tiaki me te whakatikatika.

Kare koe e moemoea mo te ahua iti me te pai. Ka mahia e koe. Kei te huarahi kee koe ki te mahi me taua miihini makutu ko te tinana tangata, kaua ki te whawhai.

Ko te ataahua o to tatou ake koiora kua warewarehia!

Tirohia www.hibernationdiet.com

Ko te Hibernation Diet he mea whakaputa e Souvenir Press i te £7.99, ka waatea mai i nga toa pukapuka matua, i runga ipurangi ranei i http://www.amazon.co.uk

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