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Are the Benefits of Exercise Oversold?

Few would argue with the many benefits of exercise. These benefits include, but are not limited to, boosting mood, reducing the risk of diabetes in people at risk, and exercise can reduce the risk of heart disease and breast and colon cancers. However, exercise alone does not lead to weight loss, nor does it reduce blood pressure and cholesterol.

Exercise has long been considered a cure for many ails you. You may have read that to improve one’s health, just walk for 20 or 30 minutes a day. Some say that this work will not be done all at once. They say we can add minutes to our activities throughout the day. If you count a few minutes here and a few there, you can easily get to 20 minutes. The company’s health newsletters talk about wearing a pedometer to track daily steps. The argument goes that no matter how you exercise, exercise is exercise that will result in weight loss and better blood circulation. To make it easy for people, there are plans that correspond to different activities and their equivalent of 2,000 steps on a treadmill. For example, 10 minutes of swimming, playing basketball or football for 10 minutes, or 15 minutes of golf without a cart are all equal to 2,000 steps. I think it’s true in golf for people like me who hit the ball out of bounds.

Unfortunately, it may not be that easy to incorporate your exercise program and watch your weight drop. Although exercise has many benefits including those discussed above, there are few promises from exercise that cannot be kept. Is it because these products are really marketed to those who really need them? Exercise can make you feel fun and motivated and lift your spirits. But before you turn to a fitness program as a solution to your health or weight, consider the following.

Physical activity programs, such as jogging or playing basketball, can reduce the risk of diabetes in people who are obese and have a sedentary lifestyle that starts to raise blood sugar. A recent article by Gina Kolata discussed the outcome of a federal study in which participants were assigned to an exercise and diet program, take diabetes medication, and exercise. or to manage. Despite exercise and a healthy diet, most of the control group gained little weight. However, they were able to maintain regular walks or exercise and had less diabetes.

Ms. Kolata also discusses another study documenting the mixed results that exercise reduces heart disease. In this study, it was determined that most of the heart protection that came from exercise was seen in people who went from a sedentary lifestyle to an active lifestyle. More vigorous exercise has been shown to have modest benefits. The “planetary” effect is the same.

Another concern that comes from these studies is that there are very few active smokers. This is because they tend to be thinner and eat differently than their neighbors. It has also been found that these “thinners”, are more likely to have knowledge. As a result, it is not possible to know with confidence whether physical activity leads to heart disease or whether more physical activity increases the risk of heart disease in people.

Finally, the New York Times recently spoke to researchers who confirmed the challenges of evaluating the benefits of exercise and cancer. Studies have also been done measuring heart disease and found that exercisers have lower rates of colon and cancer. Whether that result is a cause or an effect is not clear.

I disagree with some weight loss experts, the long held view is that lifting weights builds muscle but not more calories. I strongly disagree. Some “experts” say that the muscle you gain from lifting weights is very small compared to the total amount of skeletal muscle in the body. They argue that the metabolic rate is very low during rest. I believe this theory contradicts another independent study that found that both men and women can gain muscle and lose fat at the same time. The main things you can do to build mass while burning body fat is to focus on a fat loss diet (i.e. processed foods, increased fiber, and more of natural foods) and increase work capacity. The entire weight loss training system is outlined.

Exercise alone, in the absence of weight loss, has not reduced blood pressure. However, weight loss can lower blood pressure and cholesterol levels. However, if you want to lose weight and keep it off, you need to combine regular healthy eating with exercise. Unfortunately, exercise alone has not been shown to sustain weight loss. The bottom line is that eating 1,000 calories is easier than burning 1,000 calories with exercise.

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