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Weight Loss and the Theory of Constraints

It’s always amazing to me how business, finance and weight loss parallel each other.

Take a personal bank account for example. If you add more than you take out, your balance will be larger.

The same goes for your body. If you put more energy into the food by eating than you take out by moving it will increase. That’s a simple truth isn’t it?

What is business? If an entrepreneur doesn’t watch his business every day, he does it at the right times and his business will fail.

The same goes for a weight loss program.

If not monitored on a daily basis, actions are taken when necessary and fail. Most businesses fail. Because of most weight loss programs. That is also true.

I have been an industrial engineer all my life and years ago I read a book about manufacturing by Dr. Eliyahu M. Goldratt, an Israeli physicist, entitled “The Theory of Constraints”.

The basic assumption in the Theory of Constraints is that all real systems, such as efficient enterprises, have at least one constraint.

If it’s not true, the system will generate an infinite amount of everything it tries. For a profitable enterprise, profits are endless.

Because limitation is a factor that limits the system from getting everything it is trying to, it must be managed by the business manager who wants to get more results.

There is absolutely no choice in this matter. Either you control the bonds or they control you. Constraints determine the outcome of the system whether they are accepted and managed or not.

There are many restrictions in any business but I found that in my engineering business it was a first.

All restrictions should be managed but by focusing on the first, everything you try will be better. It’s never perfect but it can be improved.

It’s always a fight.

Does the Theory of Constraints apply to weight loss? Really! If there were no restrictions on weight loss none of us would be fat.

Consumers can improve by focusing on their primary obligations to the business manager, although all obligations must be managed.

It’s always a fight.

So what is the first limitation for weight loss? I think it’s universal to foodies. The cartoon character Pogo, played by Walt Kelly, said it best. “We have met the enemy who is us.”

Yes. The first restriction for weight loss is between our ears.

We prefer to stay in bed and enjoy the pleasures of the moment instead of trying to do what we want to do next.

For weight loss we may be chasing unicorns, looking for pots of gold at the end of bows. We often see them lose weight.

There is a lot of good news about weight loss but to lose weight you have to be active. Knowledge is not enough. You have to act on that first commitment. You need to get off that bed and do something.

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