Lose 20 Pounds In 60 Days Sample Weight Loss Plan Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat

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Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat

This is a layman’s view of foods and weight loss based on buying and working first with weight loss products for over 10 years.

We avoid drugs for weight loss, we don’t recommend them because they are dangerous, but I think that in some very obese cases the benefits outweigh the negative effects.

Here we believe that most people make mistakes when trying to lose weight.

First, most people eat too many carbohydrates and don’t eat enough protein in their diet, which causes their bodies to lose weight instead of burning fat. in lean muscles.

This means that lean muscle at rest burns 17 times more calories per day at rest than excess fat. The amount of muscle you have determines your metabolism and how many calories your body burns each day. That’s why when they stop eating and start eating again they can put the weight back on because they have fewer calories than their body used to. In a sense they have slowed down their metabolism. This is especially true as women tend to have less natural muscle mass than men.

This explains why the Atkins diet is so effective. Carbohydrates are cut, because people often eat too many of them and gain weight. And by eating more protein to ensure that you don’t lose muscle, you may gain more muscle.

The second biggest reason why people don’t lose weight is lack of physical activity, and less of the wrong kind of exercise. For example brisk walking puts your body into a fat burning state called ketosis better than running.

We’ve talked before about how important muscle mass is to maintaining a healthy weight. This is why light resistance exercises (weight training) are so effective for weight loss because they help you add muscle mass. This doesn’t have to be heavy, light resistance weights are effective in adding muscle.

This is why men and women who participate in light resistance exercises 2-3 times a week for 15-20 minutes lose weight every time they combine it with their weight loss program. This has been our vision for the past 10 years.

So, to summarize, the method of losing weight is very simple, it is more difficult to follow.

Cut your excess carbs, eat more protein and do exercise like walking and light weight training like weights. Do this and control your diet and you will lose weight.

Now there are many weight loss products on the market that can help you lose weight, but if you are not willing to do what we just said, you will not achieve your weight goal.

This is not to say that some products are not effective because they can prevent you from adding more pounds or help you lose some pounds. The same thing about carbs, we’re not idiots here, we know that carbs are used for energy. However, the important thing is that most people eat more carbohydrates than they need each day, and the excess turns into fat. You know what to say.

For most weight loss products, most people have different opinions. Here’s the reason, most popular weight loss products work to a degree. The problem is that most people see them as miracle workers, they can continue to eat too much (this is better than saying they eat like pigs), and not exercise. and expect to lose weight as a result. Then at the end of 30 or 60 days, they weigh or measure themselves and think that the egg has been weaned, since nothing has been lost. At this time they forget about their life at that time.

This is why writing down food habits in a journal is so beneficial and why it is recommended.

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