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Does Garcinia Cambogia Still Work For Weight Loss In 2021?

At the time of writing this article, it is the first week of January 2021. And as we all know, this is the time of year when everyone makes new year’s resolutions to try to become good outcome for themselves.

Want to know one of the most popular New Year’s resolutions?

If you think “weight loss”, you are absolutely right.

But here’s the thing, losing weight is an uphill battle for most people. In fact, many people struggle to lose weight and are always looking for benefits, which is where an effective fat burner like Garcinia Cambogia comes in.

Garcinia Cambogia is a supplement made from the fruit of the same name. The fruit itself has been around for centuries and is used in dishes such as curries and soups in India and some Asian countries. However, it was in 2012 that a famous doctor called Garcinia cambogia the holy grail of weight loss when its popularity began to rise. But 8 years later, things are different.

So does Garcinia Cambogia extract still work for weight loss in 2021?

To answer that question, we first need to understand what Garcinia does. Has anything changed?

Well, Garcinia Cambogia Extract contains a powerful ingredient known as hydroxycitric acid or HCA for short. This is the main ingredient that gives Garcinia Cambogia its weight loss properties. Scientists have found that HCA can help people lose weight in three main ways. They are:

1. HCA helps suppress cravings

As long as you take Garcinia Cambogia according to the recommended dosage, you can expect to feel faster and longer after taking it. As a result, you will eat less every day, and the calorie count will decrease which is the main thing for weight loss.

2. HCA works as a Fat Burner

Whenever you consume a large amount of carbohydrates (carbs), unless you are very active, most of those carbohydrates are converted to fat by an enzyme called citric lyase and stored. However, HCA has been proven to inhibit the action of this enzyme so you can use the carbohydrates you eat as a source of energy.

In the long run, you’ll notice that you weigh less because you’re using carbohydrates for energy instead of storing them as fat.

Remember, in this case, Garcinia Cambogia will be more beneficial to the person who eats a lot of carbohydrates every day. For people on a low-carb diet like the keto diet, they will not benefit from Garcinia in this case.

3. Garcinia Cambogia Increases Serotonin levels

The #1 leading cause of weight gain is overeating. There is simply no way to say this well. When we eat too much, the excess food is converted to fat and stored. It’s a normal Biological process. And do you know one of the main reasons for overeating?

If you answered emotional eating, you are absolutely right!

But here’s the good news. Garcinia Cambogia has been shown to increase serotonin levels in the brain. And without getting into scientific terms, serotonin is a type of neurotransmitter that promotes good mood. Simply put, the higher your serotonin levels, the less likely you are to feel depressed and binge eat.

You can say this is a win-win. You will feel better as you get closer to your weight loss goal.

So let’s wrap up and answer the question: Does Garcinia Cambogia actually work?

And the short answer is yes.

Although it has been many years since the product appeared on the scene, it is still one of the best selling ‘fat-burners’ on the market. HCA is an ingredient that has been proven to fight weight loss and other products are starting to include HCA as a key ingredient.

However, there is a caveat. You see, there are many brands on the market some of which are not suitable for the country you are traveling to. Therefore, you should be very careful to do proper research before choosing a brand to go for.

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