Little Things That Make A Big Difference In Weight Loss 7 Sustainable Diet Secrets

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7 Sustainable Diet Secrets

1. Use the KISS principle, Keep it Simple. The idea of ​​simplicity when it comes to losing weight can come as a surprise because we get lost in the drama of our food conversation. The dos and don’ts, dos and don’ts of a quick fix diet can be overwhelming when we focus on those other 20 pounds we really want to lose. So I know how to react in crisis mode and I’ve been there many times.

But there are important ideas to nurture that will help you every day, with or without problems, to make simple changes that don’t require much effort, but will benefit your weight. After all, weight comes down to simplicity. They contain more calories than they need, and the excess is stored as fat. It is not more difficult than that, but many women forget or forget to use the Kiss idea in their daily life, especially when it comes to food.

What are some ways to use a kiss as a guide? reduce food, lose weight and rethink eating and controlling your diet?

2. Try to use it lightly, be open to creativity and be willing to turn high-quality foods and drinks into lighter substitutes that you can make. When you decide to eat something that is overwhelming, resist it for a moment and ask yourself how you can reduce it, replace it, or leave something out so that you can control your own story. Remember, whatever you choose to do on your own to improve an outcome, it is an active process and sharpens your awareness. There are many places every day to apply Kiss. For example:

3. In coffee, Frappuccino’s, Caffe Mocha, Latte’s, Smoothies, Alfredo’s, switch to non-fat milk without whipped cream. Get only one pump of flavored syrup, or better yet, switch to sugar-free syrup. Instead of these high-energy drinks ruining the best of the best tasting coffee, why not go back to basics and add your own brand? Try a double espresso to foam the fat without layering directly on top. Sprinkle cinnamon and nutmeg on top of the foam, some low-fat or fat-free milk, mix and presto, a low-sour sugary drink with no major benefits. Experiment and enjoy the taste of coffee without it being buried under other things.

By the way, cinnamon helps the body regulate your sugar intake. It helps prevent high blood sugar by reducing the release of sugar into the blood. That’s not a license to go heavy on sweets, it’s just a sign to know and use to help with sugar absorption.

4. In drinks: replace high sugar sodas, shakes and juices with orange juice or plain water with lemon. Lemon balances the body’s Ph levels. Try club soda, preferably salted or sodium-free, seltzer, iced or hot chocolate with a sprig of mint or cinnamon stick, fresh carrot or fresh orange juice. Sugar-free Kool-Aid or sugar-free Lemon-Aid.

The main thing about sugar – it is in everything. Read food labels and understand where and how foods affect your health and weight. Soda and high-sugar sodas can overload your body with empty calories, carbohydrates, and sugar, because sodas are high in phosphorus, and lower calcium levels can cause weak bones, a red flag. great for women over 40.

5. In fast food: You can order a fun food only with less impact. Here are some ideas for saving calories at some popular chains.

KFC – substitute fried chicken, gravy and gravy for the grill. Grilling is delicious and saves calories, fat and sodium. Chicken and corn, mashed potatoes and gravy taste the same and biscuits taste just like baking and remove the gravy from the potatoes. As you can see, every little bit of saved calories helps. This includes not using butter on cereal or crackers. You don’t need to because KFC has the best, most delicious corn on its own, and the cookie brand is fantastic. These are simple changes you can make that won’t affect how you eat..they still taste good and are fun to eat with less impact on your bottom line, calories in.

McDonald’s, Burger King, Wendy’s. Big Mac’s or two cheeseburgers, pork and beef and chicken combos can be enjoyed without the bread. Yes, am I kidding? No. Remember you are being flexible so ask for a knife and fork, pull out the bread and be surprised how easy it is. Or if it is not possible to think about this time for you, how to decide? Stay open-eyed. Roll out half of the bread, top half. It’s very satisfying and low in carbohydrates, calories and sodium. Substitute fries for a salad, or donate half of your order of fries to the fries container if you can’t stop yourself from missing out.

Wendy’s – instead of fries, get a baked potato, slather it with a little ketchup and eat it with a spoon. You won’t notice that the “fried” is missing from the overall potato flavor.

Remember to tempt a restaurant, fast food, or home — fried, baked, or baked instead of fried.

5. Flavors. Swap sugary desserts for a fresh fruit salad or fruit-filled angel food cake. You save on calories and sugar and give your body the natural fiber in fruits. Yogurt, cinnamon, raisins and sliced ​​bananas work in a combo, or vanilla yogurt on an angel food cake with eggs.

The amount of sugar in food these days is amazing and surprising because you pay more attention to food labels. The equation to remember is that 4 grams of sugar equals one teaspoon of sugar. For example, a 12 oz. there are 39 grams of sugar, about 10 teaspoons of sugar in a can of soda. Wild Cherry soda has 42 grams and 10.5 teaspoons of sugar per can. Smoothies start at 30 grams and go up and you’re better off staying for this, specialty coffees and all Venti-sized drinks without a punch from 71 to 82 grams of sugar and the Green Tea Frappuccino Venti without whipping 86 gr. Is that crazy? Think and visualize 23 teaspoons of sugar before you do it.

6. Enhance the taste: Order sandwich sauces, special sauces, mayonnaise, barbeque, salad dressings, honey, butter, syrups, gravies, cheese and cream sauces by any name, including Alfredo on fettucini , egg-based Benedict sauce, as a side dish. . Do you think restaurants or fast food chains have a clue or a clue if they’ve added hundreds of high fat, high cholesterol, high sugar, high fat, high sodium foods to your food? ? No.

These sauces have a lot of flavor, and others, go a little too far. Put it on food, it’s easy and it’s easy to handle. Give it a try. The goal is to help you shave calories to do the little things that are most meaningful and easy to implement. It’s not a big sacrifice to do something on this list, is it? Small improvements every day add up to big rewards. It’s the little things that matter, because they affect and change results over time.

These are small steps you can take every day. Add some of your own that you feel you can’t do without, we’ll do it ourselves. Give it a try. If you want to learn more about diet tips and tricks, go to my Diet-Bailout website and sign up for a free 17 page chapter of my eBook that will change your life and your weight.

Rosemary Hershey

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