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Negative Calorie Foods List – Can Foods Really Have Negative Calories?
What are bad calorie foods? And how can something you eat be less than zero calories?
Technically there is no such thing as a bad amount of calories. Almost all food has calories (water has no calories, which is the least you can do).
But we also need to be able to eat and drink. When we eat or drink, we burn calories.
The food industry has decided that any food that is more energy intensive than the food or drink provided is considered a bad food.
Before you get too excited, the list of these foods isn’t very long and isn’t very exciting. You can never make a whole meal out of it:
- Apple
- Asparagus
- Beets
- Blueberries
- Broccoli
- Cantaloupes
- college
- Cauliflower
- Celery stalk
- Celery root
- Cranberries
- Cucumber
- Eggplant
- Endives
- Gardening
- Garlic
- Caleb
- green beans
- Green cabbage
- Lemon
- Lettuce
- The onion
- Papaya
- Pineapples
- It is humble
- Radish
- Rachel
- Spinach
- strawberries
- Tangerines
- Tomatoes
- Turnips
- Zucchini
But of course you can use some of these foods to add variety to your diet without worrying about piling on the pounds.
For example, you can make a very tasty salad using lettuce, carrots, celery and tomatoes. Be careful not to pack on the calories by filling the salad with dressing.
Also, you can make a fresh salad using apples, pineapples, strawberries and blueberries. Also, don’t spoil the bad sour cream by adding too much cream!
One of the best ways to use junk food is to “fill”. They can make a great side dish that will help fill you up without piling on the calories.
You can also drink water instead of tea and coffee to help cut the extra calories of milk you consume. Add a lemon or lime wedge to add zest.
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