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Weight Loss During Menopause is Stubborn – Here Are Some Critical Tips

During menopause, many women report that weight loss becomes more difficult. The desire to lose weight affects women in general, and now more men are showing that struggle. When a woman goes through menopause, weight accumulates in the waist and hips; regardless of our ability to eat and exercise.

What we do know is that this body fat is linked to your hormones. Most women follow a low-fat, high-carb diet with lots of processed foods. This diet eventually creates a condition known as insulin resistance; see the book by Dr. Schwarzbein on the list.

When you are insulin resistant, your body turns fat into fat even if you are eating. It may seem like a losing battle, but it doesn’t have to be.

When you are overweight, as the body is in menopause, stress hormones prevent weight loss. No matter how well you eat, the body acts as if it is starving and stores the available calories as fat. This leads to a metabolic syndrome called adrenal fatigue.

Many women combine a stressful lifestyle with a low-fat, high-carb diet that creates a hormonal imbalance that causes weight gain. Yo-yo eating can cause more problems.

In addition, when a woman eats a high-carb diet, she often craves sweets. The body can’t maintain optimal levels of blood sugar and serotonin, so you snack and drink coffee to feel better. This will worsen your insulin resistance and speed up the negative cycle of weight gain.

During menopause, women lose estrogen which is an additional factor in this problem. As estrogen decreases, the body needs other fat resources. Other causes of this problem include unresolved emotional issues, food sensitivities, digestive issues such as yeast, and even heavy metal toxicity.

So what do we do?

The most important thing is HEALTH!

Follow a meal plan like the Schwarzbein Principle or the Local Diet

You need protein at every meal, low in carbohydrates, very little processed food, and lots of fruits and vegetables.

Drink plenty of water

Take nutritional supplements

Try Supplements Made for Steak

Stop weighing yourself, use your clothes as a measurement (focus on your health not your weight)

Start exercising – walk 4-5 times a week for 30 minutes (weight gain)

Get help for emotional eating – you need to face your fears to get over them

Reduce stress in your life, make time for fun and relaxation – strive for BANK

Learn to love yourself during menopause and accept who you are and where in the world you find yourself. Obesity can interfere with weight loss for both women and men. But with the right knowledge and some hard work, it is possible.

The information in this article is for educational purposes only and is not intended as medical advice.

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