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List of High Protein Foods

High protein foods are good for filling extra muscles. Make sure your diet is filled with muscle-building proteins, and it’s very important to consider which high protein foods to eat in your daily diet. To help you choose the best foods for your diet, we’ve compiled a list of some of the best protein-packed foods you’ll find at your average grocery store.

You’ll notice that the list includes a variety of protein-rich foods. This is specifically done so that you can compare different foods and have more options to add to your daily diet.

The list is:

(Total intake estimates are based on standard single servings)

Peanut butter (2 tbsp)

Protein- 8 g

Fat- 16 g

Raw almonds (19 pieces)

Protein- 7 g

Fat- 14 g

almond butter (1 tbsp)

Protein- 2 g

Fat- 9 g

Skinless chicken breast (1 cup)

Protein- 38 g

Fat- 10.4

Ground beef (90% lean, 3 oz)

Protein- 23 g

Fat- 9 g

ground turkey (3 oz)

Protein- 22 g

Fat- 11 g

Salmon (half fillet)

Protein- 39 g

Fat- 22 g

Tuna (can, 1 cup)

Protein- 39 g

Fat- 1 g

Turkey Deli (1 oz)

Protein- 4 g

Fat- 1 g

Observations:

High protein foods vary in protein, fat, and calorie content for each food. Some of the best foods are high in fat; however, it’s important to remember that not all fats are bad for you, and some can be very beneficial to your diet- even if weight loss is your main goal. Almonds, for example, are high in omega-3 fatty acids but low in saturated fat.

In general, if you’re looking for a great way to increase your protein count while keeping calories and fat low, fish and lean meats are a good choice. Canned tuna (save the mayo) tops the list as an excellent protein source. Skinless chicken breasts, deli turkey, ground turkey, and lean ground beef are also high protein foods.

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