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Low Carb Desserts – Are Your Sweets on the Naughty Or Nice Glycemic Food List?

Low carb desserts are a great way to enjoy sweet treats while still keeping them low on the so-called Glycemic Index chart.

The Glycemic Index is a scale used to measure how long it takes the body to digest or break down specific carbohydrates. This index was created in 1981 and is now used to determine the acceptable foods for Atkins, South Beach, caveman and other popular low-carb diets.

Foods that are considered small to variable take a long time to be absorbed into the body. This allows the digestive system to properly absorb starches and sugars. This is especially beneficial for people with Type I and II diabetes and those who eat a low-carb diet. The good news is that there are many delicious low carb desserts that can be made from ingredients on the low end of the scale.

Foods that are above the Glycemic Index are very difficult for diabetics to digest and have difficulty removing sugar from the blood. People with diabetes are wise to cut out all carbohydrates, but there are certain foods that contain carbohydrates that are better for them to eat than others. Knowing which is the key!

Fortunately, there are many low-carb foods that can be substituted for high-carb foods. Delicious low carb puddings can be made by using substitutes such as sweeteners for sugar, heavy cream for milk and sugar-free chocolate.

However, the “good” foods on the Glycemic chart have carbohydrates. They are easier to digest, healthier and more nutritious than foods with high numbers on the Index.

Fruits and vegetables are among the foods that rank low on the chart. It contains sugar, but it is quickly digested and provides the body with useful nutrients. Avoid all potatoes, white rice, white bread and wheat flakes, and anything made with refined flour or sugar.

Whole grain pastas and breads are “good” on the Index. Basmati rice can also be considered a “good” glycemic food. Whole grains can help control glycemia. Low-carb dieters can also have a small portion of recipes using whole grains.

Knowing the Glycemic Index can help a person with diabetes or a low-carb diet enjoy some healthy carbs and help. And using the Index to select the dishes that a creative chef or a vegetarian or a weekend diner will give you is a great idea. low carb pudding because it makes living low-carbon easier than ever!

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