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Healthy Options in Chinese Food

Picking up Chinese food while watching TV is a homey feeling. Some Hakka Noodles, Chilli Chicken, Schezwan Fried Rice and Veg Manchurian… very tasty. But if you follow that diet, your body will look fatter than a spear.

A nutritional analysis of Chinese foods shows that they are very high in calorific value, sodium, high in fat and high in simple carbohydrates (which look like sugar in your body). Many Chinese dishes are high in soy, which increases the amount of sodium in the food. Too much sodium can increase blood pressure and water retention, making you gain weight and look bloated and fat.

So, what is the solution? Obviously, not eating Chinese food is a bad solution. But you can choose healthy options when ordering Chinese food.

Let’s start with everyone’s favorite food.. steamed food called Dim Sum- You think it’s healthy because it’s steamed. But Dim Sum is made from maida (whole wheat flour), which raises your blood sugar (diabetics beware) and promotes fat storage. To start, go for fried items, chicken satay, sweet vegetables or a light soup with vegetables and meat. Or you can skip the basics and go for the main course.

The main program is like a minefield of dangerous health bombs. Stir-fry dishes are good, as they are low in sodium and cook quickly with little oil (as long as they are not deep-fried). Stay away from that Manchurian. First it is wrapped in maida (fried bread), then fried. Then sprinkle with high sodium sauce. A better way is to write HEALTH DISASTER. Basically, stay away from anything that makes dough balls into sauces. All sauces, from Black Bean to Sweet and Sour are drowning in sodium. Some of them have a lot of added sugar, such as sweet and sour or garlic.

As for your starch options, it’s another minefield. The noodles are made entirely from pure flour and then soaked in oil and spices (including soy)- you know what that is, so stay away. Fried rice is better, because it is made of rice, but again, there is a lot of oil and soy, because they both make rice quickly! A good option is steamed rice. In addition, the fewer calories, the lower your sodium intake. Also, you will have the opportunity to really taste the taste of the dishes. Try the jasmine rice, it smells great.

In dessert, I have yet to find a true Chinese dessert. All Indian versions of Chinese sweets are very bad – darsaan (fried flour and sugar), sugar coated walnuts, fried ice cream. I also have to think about why these are not good options. Chinese joints are not known for their chocolate desserts. Stay away, even if it’s on a budget

Our advice, go for the freshest products for the lightest and sweetest finish. Don’t forget to get some of that green tea or jasmine tea.

The wait staff must be questioned, to solve the mystery of the new food. But don’t be shy – eat like you’re watching a sports channel and you’ll almost look like those athletes on TV.

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