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Healthy Eating For Children – Preventing Obesity in Children
Healthy eating for children and preventing childhood obesity has become a high priority for parents looking to help their children have a stronger, healthier life. There are few stay-at-home moms (or dads) left. By the time parents get home from work, the last thing they want to do is cook a meal from scratch. Frozen and prepackaged foods have become the norm for many families. Kids love the taste and it’s so easy to make. The problem is that these types of foods are loaded with chemicals. The chemicals are what give it such a great taste. But, chemicals are not food and they are not good for you. These types of foods encourage unhealthy lifestyles and weight gain. It is important to cook from scratch.
Below I list several things you can do to build healthier, leaner lives for you and your children.
- Take things one step at a time. Don’t change everything overnight. It will be too overwhelming for your child and you.
- If youare cooking from scratch, double or triple the servings. Freeze the extra for future meals. It doesn’t take that much extra time to double/triple it and it saves a ton of time later. Knowing that you already have something in the freezer that you can heat up or cook helps avoid the temptation to stop by a fast food chain.
- Involve your children in choosing meals and snacks and let them help prepare them. A good book with healthy, delicious recipes is Real food for healthy children.
- Set the example. Don’t expect your kids to change if you don’t change.
- Soda in any form is bad for you. It is either loaded with sugar or sweetened with chemically altered substances. Begin to gradually replace with filtered water.
- Try to eliminate sugar as much as possible. Use fruit to replace the sweet cravings.
- Allow less TV and computer. It really affects their growing brain in a negative way if they are used too much.
- They should play/exercise outside in the fresh air and sun. You should also be outside. Get some form of exercise with them. It can be a great stress reliever.
- Breads and pastas should be kept to a minimum. That can really pick up the weight for many. Quinoa and millet, cooked as rice can provide a delicious grain with your meal.
In the last several generations we have seen a decline in quality food, home cooked meals, plenty of fresh air and sunshine. It’s time to take back control of our lives. Our children and their next generations depend on it.
While the information above is a great start, there are many more things you can do to help your child. I will write more in future articles.
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