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Glycemic Index List for Fruits
Look for fruits with a low glycemic index!
The Glycemic index (GI) of food shows the ability of foods to attack our blood sugar and help the pancreas to produce more insulin. Foods with a high glycemic index cause sudden spikes in blood sugar, causing problems with insulin levels, appetite and fat storage. Diseases related to the condition – because the body can not get rid of sugar in the blood, it stays in the blood too long and the levels are too high. Foods with a high glycemic index (70-110) that we should take care of are: potatoes, many types of cereals and refined flour.
What are the common diseases? According to nutritionists, the diseases related to glucose are:
* Type 1 diabetes;
* Type 2 diabetes;
* Diabetes;
* Sugar deficiency;
* Reduction of insulin;
* Metabolic syndrome.
Therefore, it is important to keep a good degree because it will help you to:
* Healthy food;
* Weight loss;
* Maintain your body weight;
* Maintain blood sugar levels — important for diabetics;
* Reduce the risk of: heart disease, diabetes, hypertension, cancer;
* Make healthy choices for your children, so they don’t become obese in adulthood.
What are some of the best products? Apples, grapes and peaches have a low GI. It contains a lot of fiber and vitamins and can be eaten wholesomely.
One of the best things about fruit is that it is readily available at most grocery stores, and there is a wide variety of fruit so you don’t have to get bored of eating the same fruit over and over again. It tastes good, because it’s good for your health, you can’t go wrong!
Here is the glycemic index (100 grams) of some common fruits:
* Fresh Apricot – 57 (medium)
* Chopped Apricots – 64 (medium)
* Dried Apricots – 31 (small)
* Pineapple – 66 (medium)
* Green Banana – 45 (small)
* Ripe banana – 66 (medium)
* Cherry – 22 (small)
* Days – 103 (maximum)
* new fig – 35 (small)
* dried figs – 40 (small)
* Strawberry – 25 (small)
* Rachel – 25 (low)
* Pick – 25 (less)
* Watermelon – 65 (medium)
* Orange – 44 (minimum)
* Caleb-25 (small)
* Papaya – 58 (medium)
* Watermelon – 72 (high)
* Peach – 42 (small)
* Plum – 39 (small)
* Fresh grapes – 46 (small)
* Dried grapefruit (grape) – 64 (medium)
* Kiwi – 52 (small)
* Mango – 50 (small)
* Mandarin – 45 (low)
* Blackberry – 25 (small)
* Rachel – 40 (low)
* Cranberry – 40 (small)
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