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How To Lose Weight Naturally and Permanently and Start Living Your Life!
The good news is that you don’t need a diet plan to tell you how to lose weight. We make our lives very difficult by allowing ourselves to be sucked into widespread “diet” beliefs, such as counting calories to lose weight, low-fat diets to lose weight, sugar-free diets to lose weight. weight – the list goes on. But all you really need to lose weight easily is what foods to eat, what exercises to do, and how to change the way you think about food.
What should I eat to lose weight?
I once went on a 3 month raw diet. The only cooked food I ate was buttermilk and chickpeas. I lost weight and felt great! Being on this raw diet has been great, because I’ve stopped thinking about diet and weight loss and I just eat what I want – as long as it’s raw and natural. I can safely say, you can eat the following things in any amount, even if you stick to the things on this list – the rule of thumb is to leave food without yet to be done, it is not wasted, so I am left with a few provisions, but you can judge for yourself.
It is also a good combination of food (not eating separate foods together), because it is digested quickly, which influences weight loss.
But the most important thing to lose weight is to eat what God intended the human body to eat – natural, whole foods without additives or other toxins. In other words, the best foods to eat are those that will spoil within two days. Of course, that doesn’t include canned vegetables that can last for years! To know if something is going to last, you have to ask yourself what was added to make it last!
Here is a list of things that are good for your body and will help you lose weight almost automatically:
Squash, peas, corn, onions, garlic, broccoli, baby marrows (zucchini), cauliflower, brussels sprouts, cabbage, peppers, carrots, butternut squash, pumpkin, pumpkin pie, baby stone, rhubarb, asparagus, mushrooms, artichokes, beetroot , celery, greens, spinach, cucumber, eggplant, ginger, green beans, carrots, onions, spring onions, lettuce, olives, tomatoes
Cumin, fennel, thyme, parsley, mint, basil, rosemary, thyme
Nuts: (must be raw, not salted)
Almonds, cashews, macadamias, brazil nuts, pecans, walnuts
Seed: (must be raw, not salted)
Flax seeds (it’s best to crush or the body can’t use all its goodness), pumpkin seeds, sunflower seeds, sesame seeds.
Figs, grapes, naartjies, apples, lemons, grapes, kiwi, limes, oranges, papayas, pears, pineapples, cherries, plums, prunes, grapes, mangoes, raspberries, strawberries, watermelons, blueberries, bananas, apricots, peaches, cranberries.
Cold pressed olive oil, cold pressed sunflower oil, flaxseed oil, hemp oil
All herbal teas – make sure no processed ingredients are added (like spices)
Honey, stevia, agave syrup, xylitol
All the pieces
Sweet potatoes, brown rice, unsweetened oats, potatoes
Beans and lentils:
Black beans, kidney beans, kidney beans, chickpeas, lima beans, navy beans, pinto beans, soybeans
Use sparingly, if:
Meat, poultry, fish, dressings, sauces, butter, dairy, cheese
Do not use:
All processed foods (sweets, sugary snacks, chips, cereal bars, white bread, white flour, fatty meats, processed meats, margarine, sweeteners (aspartame)
What should you do to lose weight?
Different activities are different for the body. Ideally, you should combine cardio (anything that gets your heart rate up), with weights and stretching. You should do at least 30 minutes of exercise every day, you should exert your body in these activities, which means heavy breathing and sweating!
Changing the way you think about food:
This is important for real weight loss. Food should be thought of as life. It should not be used to fill an inner void, or to entertain when bored, or to comfort. As I said, I went on a raw diet of 3 months, but I did not talk about the way of food, so when I stopped raw food, I put on all the lost weight , and others. If you don’t pay attention to this important part, you may not lose weight immediately.
Once you know how easy it is to eat for nutritional value, and control the portions, your life will be much easier, instead of counting calories for each meal, you can start living a healthy life with doing things more than measure. gram fat!
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