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What High Protein Foods Are Healthy and Help to Lose Weight?

Food rich in protein helps you lose weight. How? Very simple. Protein builds muscle, and muscle in turn burns fat. You’ve probably heard that many times from personal trainers and if you haven’t, now you know.

If you want to lose weight, it is very important to eat a high protein diet along with fruits and vegetables. Don’t forget about complex carbohydrates either. Do not eat simple carbohydrates such as pizza, white pasta and white sugar. Instead, feed your body with complex carbohydrates such as brown rice, sprouted bread and fruits.

So what are high protein foods that help you lose weight? There are two main sources of protein: animal and plant based. The name says it all. The first, animal-based protein, comes from animals. For example: cottage cheese, ground turkey, deli meat, milk protein powder, cheese, butter etc. Vegetable sources of protein consist of quinoa, soy milk, brown rice protein powder, tofu etc.

Not all protein sources are created equal and are good for you or help you lose weight. You need to know which sources of protein are essential for weight loss and more importantly when to consume them.

Do you work out on a regular basis with a goal of losing weight? If so, did you know that in order to build muscle, you need to consume foods rich in protein and complex carbohydrates within 20-60 minutes of finishing your workout? If you do it later, you missed a window of opportunity! Your body needs protein right after the workout and if you don’t supply extra protein within that time frame it will use the protein in your body – your muscle.

Animal sources of protein are great for you. Make sure to look for lean proteins though like extra lean ground turkey. You could buy extra lean ground beef, but did you know that beef contains 75 calories and 8 g of fat more than turkey, as it is in a case of 4 oz burger comparison?! Also, make sure you buy organic and/or all natural meats and other sources of protein. Why? Because they contain less additives, pesticides, hormones and preservatives which in turn affect your weight loss and overall health. Look for low carb recipes made with real food when cooking.

Which vegetable sources of protein are good for weight loss? The best is quinoa and brown rice protein powder. That’s on my list. You have to be really careful with soy products because 85% of soy in North America is genetically modified and it is high in estrogen. So is tofu good for weight loss? Only organic and in limited quantities.

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