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Get Bikini Ready -With a Body Detox

Do you want to know a great way to improve your energy and mood so that you can take the summer with a burst of energy? Think detox! Whether you do a cleanse, a fast, or a detox program, you need to rid your body of toxins that build up in the lymphatic system and prevent age. Where do these toxins come from? Sugar, junk food, sunscreen, pesticides, medicine, parasites, air, water, stress, our thoughts, information—and you have your own toxic nature to add to the list. No one is immune to toxicity.

How do you know if you should lower it? If you have any of these symptoms, your body is doing a good job of detoxifying:

Gas and stomach

Lots of headaches and back pain

Joint pain or cancer

Allergies from food or the environment

Psoriasis, acne, or other skin problems

Feeling sad or angry

Little or no energy

Bad memory and insomnia

Circles under the eyes

Bad breath

So how can you get these toxins out, your energy, and get ready for summer? A combination of medicines can be a good source for whole body detoxification. First is your diet. Three short words: clean! Remove junk food from your home and shop for healthier options. Good choices are whole foods that have not been processed, preferably fruits, vegetables, pure water, cold-pressed oils, sprouts, legumes, and nuts. , with seeds, fresh herbs, and spices. Do this slowly and add as much raw food as you can. Enjoy a variety of delicious summer fruits such as berries, melons, and peaches. Next, move your body. The respiratory system, which removes waste from the cells, does not have a pump, so movement is the only way it works. The more you move, the healthier your lymph system will be and the better your health will be. Find an exercise you enjoy and do it – walk, run, dance, swim or skate. Sorry you do. Afterwards, drink plenty of water. Water helps remove toxins from your body, so think about how healthy you are getting every time you drink water. Put some lemon in it to make it even better.

In addition, you may consider a cleaning program that includes a combination of herbs and colonies. At Radiance Health Solutions, we offer several weight loss programs. We use a combination of natural products to break down the toxins and a colonic sequence to rid the body of the toxins as they are released. Some of the benefits you may experience from doing a weight loss program may include:

More energy and life

Better digestion

More power

A clearer mind

Feeling of better health

Brighter skin

Weight loss

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