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18 No Diet Weight Loss Tips

If you reduce your food intake by 500 calories per day, you will gain up to one pound of weight lost per week. Here are 18 ways to lose weight without going on a diet using these no-diet tips.

1. By eating a whole orange in the morning, instead of orange juice, you will eliminate 45-50 calories.

2. If you like omelets, try a 4-ounce white omelet, without measuring it, with some egg substitute. Go with Canadian bacon instead of regular bacon to reduce the calorie count.

3. Drink non-fat, low-fat, or skim milk. Try to cut back on sugar where you can, or if necessary, use a substitute.

4. Did you know that mustard and mayo have about 100 calories per tablespoon? If you can, try a low-fat spread. Oh, forget the cheese and save another 100 calories.

5. Fast food… OK. chop them whole if you can, if not, reduce your portions or go with chicken breast sandwiches and veggie wedges.

6. Eat healthy snacks like celery and carrot sticks and low-fat dip instead of chips and cookies. Also try apples, pears, plums, mangoes or peaches. There are many healthy alternatives available.

7. Ditch the steak and the fizzy drinks. Water, vitamin juice and other healthy drinks are available to cut calories.

8. Eat 4-5 small meals a day instead of 3 large meals. You won’t be hungry and cheat on junk. Never skip breakfast! Smaller meals allow you to increase your variety and options.

9. Are you nuts? Eat nuts, fresh and dried fruits, vegetables and yogurt. It’s all good for you.

10. Avoid foods made with white flour, use whole wheat for bread, pasta, rice and baking. This will get rid of the bad fats and calories you don’t need. In addition, it has been proven that whole grains reduce the risk of colon cancer by increasing fiber intake.)

11. Make your meat, chicken and soup with vegetable broth, not butter. And the butter used to coat potatoes and cooked vegetables can be replaced with sour cream or other fat-free sauces or spreads.

12. Oh, I love my Caesar Salad, but instead, try a nice spinach salad without eggs or bacon, but with diced chicken breast, strawberries and a little goat cheese. Don’t forget to fill with pumpkin or sunflower seeds.

13. Want to save 500 more calories? Try whole wheat spaghetti and sauce at home using ground beef and marinara sauce instead of fettuccine and Alfredo.

14. Also, cut out pop and alcohol at home, when you go out. I am a tonic water devotee when I drink my juices.

15. When eating out, the food is usually large, especially for Chinese food, so split the meal or save it for tomorrow.

16. Exercise. I like to call this exercise (easy exercise at home). Do at least one physical activity at home every day. For me, going to the gym every day is better, it’s free and productive. Take a short walk. Walk or bike to nearby locations instead of driving.

17. If you really want to travel, during your vacation, take a short walk or if you can, go to the golf driving range.

18. The most fun, healthy and effective exercise you can do to tone and tone your body is… Swimming. So, grab a swim bag and start swimming.

So there you have it. A strict diet is a must if you want to lose weight. There are better and better ways to lose those pounds and reduce your daily food intake.

Follow the program you are on, if you have one, get enough sleep, drink plenty of water, eat healthy foods and start a healthy exercise program, and you will have a healthy and fit body. using these 18 No Diet Weight Loss Tips.

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