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Guide of What to Look For in a Muscle Building Formula
First you need to find a supplement that is specifically designed to protect your muscle tissue first. One that determines your rate of burning calories to help you add muscle in its leanest form. If you really want to rebuild your body. Well, that means six kegs instead of a keg, or a good calf in the gutters. Now you may be asking how to achieve this. First the body must get rid of free radicals, such as ammonia through a process called nitric oxide. This allows the body to develop muscle tissue through direct blood flow to the area you are training. Beta Alanine is the amino acid used to deliver more blood to the muscle being trained. This will speed up recovery. 500 mg of Amazing Acai Berry should be added as a base component. Acai is one of the world’s most important and powerful anti-oxidant foods available today. Second you want a product that works for both men and women. Yes I said female. We all want to be in better shape. We all want our clothes to look good. So below is a guide on what to look for in a muscle building model.
Milk Thistle– is a member of the flowering plant and has been used to treat a variety of health conditions. Most importantly, it works to strengthen and detoxify the liver. The liver is one of the most important organs in the body, it breaks down nutrients and cleanses the body. I like to think of the liver as the oil filter in my car. Milk thistle cleanses the liver and protects it from damage from toxins, alcohol and other harmful effects. Milk Thistle benefits the liver in other ways: it promotes regeneration and repair of liver cells, reverses liver damage, and is very helpful in the treatment of cirrhosis and hepatitis. Since not all health supplements and nutritional supplements are rated, you need to make sure that you are getting a high quality supplement in order to get the health benefits.
Beta Alanine– backed by major academic, peer-reviewed studies conducted on humans, not mice, pigs, goats, or rats as other products claim most claims. When we exercise, especially vigorous exercise, our bodies accumulate a lot of hydrogen ions (H+), which lowers the pH of our muscles. By increasing carnosine concentrations, along with beta-alanine, our type 2 muscle fibers can produce more H+ and stay in an optimal pH range. By keeping our type 2 muscle fibers in an optimal pH range, they are better able to maintain strength and endurance throughout our workouts and deliver new muscle gains. Beta-Alanine is found in protein-rich foods such as fish, beef, pork and chicken.
Benefits of Beta-Alanine:
- Increase the Empowerment of People.
- Increase Lean Muscle Mass
- Increase Aerobic Endurance
- Prolong muscle fatigue (you can train longer)
Who can benefit from beta-alanine?
- Individuals who engage in weight training are looking to gain lean muscle mass and become stronger.
- Individuals who participate in sports that require strength, stamina and muscle endurance.
- People who have reached that training ground and want to take it to the next level.
Vitamin C-also known as ascorbic acid. In addition to taking it to treat a cough, people take vitamin C capsules in hopes of curing many ailments. It helps heal wounds, prevent cell damage, promote healthy gums and teeth, and strengthen the immune system. It also helps the body absorb iron. Recent studies have shown that vitamin C is linked to delaying aging and preventing disease by eliminating ‘damaging free radicals’, the molecules associated with aging and damage. cells. Its antioxidant properties protect cells and their DNA from damage and mutation. It supports the body’s immune system, the first line of defense against cancer, and prevents certain cancer-causing compounds from forming in the human body. Vitamin C reduces the risk of almost all types of cancer. It seems that this nutrient does not directly kill cancer, but it helps strengthen the immune system, which can fight cancer. As you can see it is important to get enough Vitamin C in your daily diet.
Vitamin B12– has long been known to promote normal growth and development. Vitamin B12 is one of the main elements for providing balance in the human body. Vitamin B12 helps regulate the formation of red blood cells in the human body and increases energy levels. Research shows that Vitamin B12 absorption decreases with age. Therefore a high intake of Vitamin B12 is very beneficial for men and women over the age of fifty. The recommended diet is in supplement form. As the elderly take this form better than the dietary forms of Vitamin B12. Deficiencies in Vitamin B12 have been known to cause nerve damage associated with memory loss, poor concentration and poor mood. Vitamin B12 is needed because of its important role in energy levels and increased vitality!!
Chrysin-Although Chrysin’s greatest benefits seem to be in athletes, it is beneficial to anyone involved in activities that require an increase in energy levels. Good examples are football, baseball, soccer, cycling, walking, running and swimming. Chrysin has anti-inflammation and anti-oxidation properties. Another great benefit of Chrysin is its ability to increase testosterone while reducing the influence of estrogen. Flavonoids are diphenolic compounds found in whole grains, fruits, and vegetables that have the ability to protect against heart disease, stroke, and cancer. A flavonoid, chrysin, found in large amounts in honey and propolis, has been shown to inhibit aromatase enzyme activity. These foods are used as supplements, especially by athletes for their strength and antioxidant properties.
Tribulus– a plant that grows in tropical environments around the world, especially in India and Pakistan. Tribulus has a history of medicinal use in China, India, and Europe for thousands of years. It has been recommended for the treatment of water retention, depression, liver, kidney, and heart disease and is said to have antiseptic and anti-inflammatory properties. Tribulus Terrestris has also long been praised for its ability to stimulate libido and treat infertility in both men and women. Recent research shows that this belief is quite accurate. Studies have shown that Terrestris indirectly stimulates testosterone production and may help increase sexual performance and athletic performance. Products containing tribulus are marketed to bodybuilders and athletes concerned with increasing lean muscle mass, strength and endurance.
magnesium– an essential mineral, used in more than 300 body functions, and can be obtained from green vegetables such as spinach, oatmeal, beans, some beans, nuts and seeds . Tap water can be a source of magnesium, but the amount varies depending on the water supply. Water with more minerals is called “hard”. “Hard” water has more magnesium than “soft” water. For years experts have been saying that the amount of magnesium in the soil has decreased significantly. This combined with low intakes of whole grains, fresh fruits and vegetables, has led to a decline in most of the population. Nutritional studies show that nearly 70 percent of Americans do not get enough magnesium each day. Magnesium is an important nutrient that helps produce energy, maintain healthy bones and support heart function. It’s often thought of as a muscle relaxant, which helps reduce swelling. Asthma sufferers are given magnesium for its relaxing effects on the airways.
Akai -Known as the most important food, Anti-oxidant, Anti- aging antidote. The Acai Berry grows as a wild plant above many native palms in Brazils Amazon rainforest. The main benefits of Acai are considered to include its strong cardiovascular health benefits, suppressing appetite, reducing the accumulation of body fat, increasing metabolism, increasing strength and energy. Acai Berry is also a great source of protein and dietary fiber, in addition to high levels of omega 6 and omega 9 fatty acids, which are thought to have protective benefits for the heart and cardiovascular system. The omega 6 and 9 fatty acids contained in Acai play an important role in lowering cholesterol levels in the blood. Omega fatty acids, fiber, amino acids and
The vitamins in acai can also help boost your mood. And boosting your metabolism can help you burn more calories even while you’re sleeping. Acai plays an important role in delaying the aging process. They are known as anti-aging properties. Acai should only be consumed by those who want a healthy lifestyle.
DHA– also known as docosahexanoic acid, a highly unsaturated fatty acid. Fat makes up sixty percent of the brain and the muscles that control all the body’s systems. DHA is one of the best fats you’ve ever heard of. Yes I said good fat. With good fats and bad fats, saturated fats, trans fats and unsaturated fats, it’s no wonder so many people are scratching their heads trying to get it all right. The appointed time has come for you. DHA is an important structural component of retinal membranes, nerves and brain. DHA can influence brain development and function. The body cannot make DHA on its own. You need to get DHA from your diet. Omega 3 fatty acids are found in ground flax
seeds and flaxseed oil, cold-water fish such as salmon and tuna, canola oil, soybeans, wheatger, walnuts, pumpkin seeds, and eggs. Although it is not possible to get enough DHA through diet alone, there are supplements available to help you get enough DHA to help you live a healthy life.
I encourage you to do your own research on these foods as I did. Remember that the supplements you buy are in your mind, NOT your wallet. Here’s to healthy living!!!
Thank you Mr P
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