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Can Drinking Water Make You More Flexible?
What yogi doesn’t want to improve their flexibility?
Practice, proper breathing and technique will do a lot for flexibility. Another factor that can help to increase the flexibility from something you INGEST. WAIT!
Water is probably the most scarce nutrient of all. It is not only responsible for beautiful skin, it is also responsible for all cellular functions such as:
- provide cushioning for our tissues, joints, and organs
- transporting oxygen and nutrients
- digestion and waste elimination
- regulating body temperature
- circulation of blood and lymph
- removing heat from muscles.
Most people drink pure, clean water as they need to do these things. In fact, it is estimated that 75% of Americans suffer from dehydration. It is said to slow metabolism, make you more hungry, tired during the day and inhibit concentration.
What most people don’t realize is that dehydration can affect the flexibility or ability to adapt to challenging vinyasas and sequences. How?
Inside the body is a connective tissue called fascia. Fascia is a three-dimensional web of tissue that envelops every muscle, tendon, ligament, bone, organ, gland, nerve, and every single cell. Our fascia keeps everything in its proper place. Animals have it too. Think of an undercooked chicken leg. You may notice a thin, white, stretchy, and film-like layer that surrounds the entire leg, but also between the skin and the muscle and parts of the muscle. Our film tissue is the same and is highly hydrated, stretchy and flexible. The fascia becomes dry, stiff, and stiff. Our fascia can be fixed with saran wrap. If you try to wrap 2 pieces of saran wrap in front of each other it won’t work. They stick together. However, if one of them is slightly damp, they will be wrong. No stickiness.
Like saran wrap, when it dries, the fascia adheres to the surrounding tissue creating movement with greater freedom, or it may become more difficult or limited.
Your water needs vary greatly and depend on your overall health, activity level, body speed, time of day, and temperature (including humidity) where you are. The standard recommendation for daily fluid intake is one-half to one ounce per pound of body weight. So, if you weigh 150 pounds, you should consume 75 to 150 ounces of water per day. If you’ve lost water weight during an exercise session or event, it’s important to drink water to replace that weight. It is recommended that for every pound lost through exercise an athlete should drink 20 ounces of water.
If you are drinking a glass of water a day now, don’t start drinking two liters a day thinking that you will benefit. It is best to gradually increase water intake to avoid kidney strain, eye puffiness, swelling around the ankles and other signs of inflammation. Prolonged dehydration can be fatal for someone who is severely dehydrated or has been dehydrated for years.
To increase your water intake here are some helpful tips:
Add only one glass of water per day to the amount of water you already drink. If you drink one glass a day – 2 glasses a day.
You should know that you need to urinate more. If this is the case, add a glass of water to your daily water intake.
However, if you don’t have an increased need to urinate, cut the glass in half and gradually drink more water as you progress. Instead of adding one glass at a time, add half a glass or less until you reach your hydration goals.
As your tissues become more hydrated, your body begins to absorb excess salt. This is a good time to start adding unrefined sea salt, such as Celtic Sea Salt, to your water. If you can taste the salt, you have added too much. And don’t worry – this doesn’t retain water like table salt. Celtic sea salt is unique in that it has balanced electrolytes and mineral content. Table salt often contains aluminum, aluminum, and other additives that are linked to water retention, kidney problems, and high blood pressure. high THIS is the type of salt to stay away from.
If you’ve been drinking “energy-enhancing” water every day, you’re just wondering how to enhance water intake for easier steps:
In the morning, drink a glass of warm water. This hydrates you after being dehydrated for several hours and helps to remove waste accumulated from the metabolic processes of the night.
For better absorption, it is recommended to drink room temperature water throughout the day to ensure good absorption of water and good use to prevent rapid emptying from the stomach.
Generally, water should not be consumed near meals because it dilutes the hydrochloric acid in your stomach and aids in digestion. Drink water 45-30 minutes before each meal and 1-2 hours after each meal.
It’s good to drink your salt water/electrotherapy after a massage, physical activity (including foam/body rotation), yoga or other stretching sessions. Your tissues will be more responsive to hydration after proper manipulation and fascia treatment.
Manage your stress. Physical and mental stress can cause dehydration. Stress makes dehydration worse. So relax, warm up, and let it go!
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