Level Of Evidence For Diet And Excericse For Weight Loss Is Racquetball Good For Weight Loss?

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Is Racquetball Good For Weight Loss?

The way to maintain a healthy weight is to burn more calories than you eat. Fads, fad diets, and fat burning pills that promise real and lasting results never materialize. No wonder Americans are tipping the scales in the wrong direction. At last count, one-third of Americans were obese and two-thirds were overweight.

Action Is The Answer

As we said at the beginning, spending more calories than you consume is the only way to win the battle of the bulge. The problem is, only a small portion of the US population actually manages a net caloric deficit on a regular basis. According to the Centers for Disease Control and Prevention (CDC), only about 20 percent of American adults get the recommended 2.5 hours of physical activity each week.

What does Racquetball do?

While it’s true that any aerobic activity can help you shed pounds, racquetball is one of the best for a few simple reasons. First and foremost, it’s fun! We cannot overemphasize the importance of finding an exercise that is both challenging and fun. Too many adults skip their daily routine because it’s boring. At the end of the day, the promise of a smaller waistline isn’t enough to do something you don’t want to do. Find something you want to do to hit the gym. Racquetball does that.

Benefits

A fast-paced sport that can be played alone or with friends, indoors or outdoors, soccer checks all the boxes when it comes to a fun, exciting, multi-tasking activity. And the amazing performance of the game won’t hurt your waistline either. According to experts, you can burn more than 700 calories an hour playing the game — depending on your weight and fitness level. That’s more than tennis, basketball, weight training, and most forms of aerobics.

The Beginning

If you’re looking for a place to play, check out your local health club. With over 5 million regular players in the US, you shouldn’t have a hard time finding a court in your area. Depending on the facility, you may be allowed to order rackets and balls. As for the rules of the game, they are simple and straightforward, and can often be learned in a few steps.

How many to play

If your goal is to lose weight, you should play for an hour, three times a week. Because hitting the ball to yourself for 180 minutes a week is boring, it is strongly recommended that you play with a friend. If you can find a partner of similar ability/experience level, great. But you can also benefit if your partner is better than you because you can push yourself to the limits and burn more calories in the process.

Racquetball is an exciting sport that can help you lose weight and improve your fitness while having fun.

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