Less Than 500 Calories A Day Exercise No Weight Loss Good Green Tea Weight Loss

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Good Green Tea Weight Loss

These days green tea for weight loss seems to be the most popular among dieters. So, what’s all the fuss about? There are many health benefits. It is loaded with powerful antioxidants called “catechins” and “polyphenols”. The tea weight loss system helps the aging process by fighting wrinkles and skin spots that make us age. It’s no wonder the Japanese have such beautiful skin and look so young, since they’ve been drinking tea for centuries.

And to drink tea for weight loss you also need to eat healthily and exercise. One pound of body fat is equivalent to 3500 calories, in order to lose a pound in a week; A person should eat less than 3500 calories per day. Through diet and exercise you should burn 500 or more calories per day to lose weight in a week. When you are on a diet, green tea for weight loss helps to burn calories. The average person who drinks five cups of this tea a day consumes 70 to 80 extra calories a day. This effect is known as thermo genesis, which is the process of heat production in organisms. It also contains caffeine to help with this process. Just drinking tea alone won’t make you lose weight faster, but the extra 80 calories can help with a healthy diet and exercise program.

There are many different options for weight loss tea. The Chinese cheese selection is excellent. These teas are found in the mountains of China and are very organic. At Lion Mountain you can find (Xi Hu Longjing tea), Lu Shan (Misty Cloud tea) and Yellow Mountain (Moa Feng tea), all teas are very delicious. Chinese experts said that there are about 700 kinds of delicious cheese.

If you are just looking for tea for weight loss you can find several different types at your local grocery store. You don’t go to China for the taste of green tea. Snapple makes delicious and healthy tea. This green food contains a natural antioxidant called epigallocatechin gallate, which is found only in green tea. It increases your appetite and suppresses your hunger. There are no calories in Snapple Diet Tea, but it is not recommended to drink more than 5 cups a day. If you want a different flavor, try Snapple Green Apple White tea. Arizona also produces green tea strength that is excellent. This green tea has less caffeine than Snapple Green Tea. Whichever weight loss drink you choose, you can’t go wrong, they all help in weight loss.

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