Leptin May Be Useful As A Treatment For Weight Loss Ayurvedic Herbs & Home Remedies To Battle Obesity

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Ayurvedic Herbs & Home Remedies To Battle Obesity

For women – if the waist circumference is 88 cm, for men – if the waist circumference is 102 cm, it means that the risk of heart disease and cancer of the colon is on the higher side. death.

Reasons:

Overeating, lack of exercise, excessive alcohol consumption, lack of Leptin (Leptin is a hormone (A hormone produced by fat adipocytes) that plays a role in controlling body fat .Leptin interacts with areas of the brain that control hunger), overeating junk food, overeating high calorie/fat/sugar foods, genetics.

Current research suggests that, in some cases, certain genetic factors may contribute to the changes in appetite and fat associated with obesity.

Susceptibility to obesity and its negative consequences varies among individuals.

Factors that can cause weight gain include:

Hypothyroidism, Cushing’s Syndrome, Hypothalamic tumor or injury, insulinoma.

Medical treatment:

Tricyclic antidepressants, Corticosteroids, β blockers, Estrogen containing birth control pills.

Problems of obesity:

Diabetes, Type 2 diabetes, coronary heart disease, insomnia, osteoarthritis, varicose veins, polycystic ovary syndrome, depression, stones, skin diseases

Herbs to treat Obesity:

Alfalfa, Con silk, Dandelion, Gravel root, Horsetail, Hydrangea, Hyssop, Juniper berries, Oat straw, Parsley, Seawrack, Thyme, Uvaursi, and Yarrow can be used in tea form, for their diuretic properties.

Triphala: Triphala has been studied for its antioxidant, anti-diabetic, and anti-obesity effects. Amalaki (Phyllanthusemblica) is effective for reducing cardiovascular problems, diabetes and Oxidative stress.

This plant also shows anti-hyperlipidemic, hypolipidemic, and anti-atherogenic effects and also shows a significant reduction in Triglycerides, free fatty acids and total Cholesterol.

Maintains good lipid profile in experimental animals. Haritaki (Terminalia chebula) is a tube decongestant. Bibhitaki (Terminalia bellerica) shows mechanisms that may be involved in the prevention of food-induced liposuction mediated by uric acid.

Dandelion helps the body to metabolize carbohydrates quickly.

Kale leaves help to increase the rate of metabolism and also help to burn excess information.

Alfalfa herb, can be used to reduce fat, because it has a diuretic effect and helps to enhance the speed of digestion.

Bitter Orange Synephrine, the potassium of bitter orange. It’s a powerful first base. It is good for stimulating the adrenal gland and is effective in burning fat.

Recent studies show that Garcinia cambogia is a fat burner. It contains a substance called Hydroxycitic acid (HCA), which is similar to the citric acid found in lemons and limes.

Indian Bedalium (Guggulu)- In Ayurveda Guggulu (Commiphormukul) is called karshan material. So it helps in reducing fat.

Natural home remedies:

Drink 2 to 3 cups of green tea daily. Research published in the journal American Clinical Nutrition showed that people who consumed 5 cups of green tea per day burned an average of 5% more fat than those who did not. do not drink green tea.

Vitamin C is good for burning fat:

Eat fruits like lemons, bitter oranges, tomatoes and sweet limes.

Eat almonds, avocados, sunflower seeds, pumpkin seeds, flax seeds, and olive oil. Take lime juice and honey daily.

Cardamom is good. It is known to be thermogenic. It helps to burn fat.

Include Broccoli, carrots, beans and sweet potatoes in your daily diet.

Eat one apple a day. The enzyme, pectin, in it helps to reduce the absorption of fats in the cells.

Garlic (Allium sativum) should be used when cooking. It contains Allicin which helps to reduce cholesterol, thus it is useful in the treatment of obesity.

Jawar, Ragi are advisable.

Include salad, beans and dry cereals in the diet.

For breakfast, eat high fiber food, preferably butter and milk and eggs.

Drink Ginger tea (Zingiberofficinale) because it helps burn fat.

For breakfast, eat high fiber food, preferably butter and milk and eggs.

Drink Ginger tea (Zingiberofficinale) because it helps burn fat.

Add one teaspoon of Triphala (Combination of Chebulic Myrobalan, Belliric Myrobalan, Indian gooseberry) Powder in a cup of water. Boil until half, remove with honey.

Ayurveda medicine:

Triphala Guggulu, MedoharVidangdilauh is good. Take these as advised by an Ayurvedic Physician.

Panchakarma:

Panchakarma Therapy is also good but this medicine should be taken in an Ayurvedic Panchakarma Centre.

Consult an ayurvedic physician before adopting any diet plan.

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