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Recipes for Juicing Are Limitless, Creative and Exciting!
Many people have heard about juicing or have seen recipes for juicing, yet they often avoid incorporating it into their lives, not understanding the long-term benefits of juicing. You may have heard about the benefits of juicing, such as the absorption of enzymes, which are important in the conversion of food into much-needed energy, as well as body tissues.
Metabolism increases with juicing, not to mention the absorption of sufficient amounts of phytochemicals, which are efficient against disease, or antioxidants that have properties that boost your immune system. Juicing helps in your recovery from illness, as well as promoting your overall health.
Soaking fruits and especially vegetables in water, along with a pinch of sea salt and a capful of apple cider vinegar, will help remove toxins that come from pesticides and other chemical sprays. Shredding, rather than chopping vegetables is recommended. After about 10 minutes, the pesticide released from the product emits an odor. Remove and rinse the fruits and vegetables a few more times before continuing juicing.
There are recipes for making juices that incorporate fruits or vegetables, to target specific health problems and concerns in your body and promote healing. You will find some recipes here that are highly recommended to promote health. Remember that the body is complex; The areas listed below are suggestions to try. Juice helps cure diseases such as:
- Breathing
- The immune system
- Weight reduction
As space is limited, only one recipe per category will be suggested here. The properties contained in certain fruits and/or vegetables, as well as their important combination, and not necessarily the quantity; therefore, this simple and quick recipe for making this juice can be adjusted according to individual taste.
For respiratory problems such as asthma or bronchitis, start with guava and cut it into very small pieces, to avoid damage to the juicer. Combine grapes, strawberries and cranberries. This recipe contains vitamin C and flavonoids, which help fight asthma, bronchitis and other respiratory diseases.
To boost your immune system, combine an apple, a handful of raspberries and strawberries and a small onion in a juicer. The onion flavor is hidden by the fruit flavor. If you prefer juicing with vegetables, combine a large or two medium carrots with some spinach.
Weight loss is a concern for many people and vegetable juice is one of the most ideal ways to promote weight loss. An excellent combination of vegetables for this is cucumber, some lettuce, some celery stalks, kale and tomatoes. If you prefer fruit juice, try combining a handful of grapes, an apple, half a lemon (or a lime) and ginger. A different combination is half a cup of raspberries, half a cup of strawberries, an orange or two and an apple.
The above juicing recipes are only suggestions, as the list of possibilities is endless, but the benefits of juicing are second to none.
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