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Follow Carrot Diet to Lose Weight in 3 Days!
Three days – minus 3.5 kg!
I think you know this feeling when you get invited to that party and want to go there in your favorite outfit to look smart but there’s some extra weight you need to shed to wear your amazing new outfit! But no time! Party in 3 days! Don’t feel disappointed! There is a very effective diet for such cases!
Following the Carrot Diet, you will lose 3.5 kilograms in 3 days and you will go to parties and will impress everyone with your slim body! Carrot diet is very useful and easy! The main dish is a salad made from carrots.
Here is 1 variant of this salad.
You need to:
– 1 kilogram of carrots;
– 1 lemon;
– 1 tablespoon of honey.
Grate carrots on a medium grater, add honey and lemon juice and mix well. That all!
Divide this salad into three servings, you can also have some fruit that you like. On the fourth day, you can add some chips and a piece of bread. In the morning you can drink a glass of milk or yogurt, it will help the carrot nutrients absorb better.
You can follow this diet in 3 days as well or add carrots in your daily meal! For example, if you eat them near or at the beginning of every meal, carrots don’t leave room in the stomach for extra cheesecake or ice cream at the end of the meal. So, you’ll save about 500 calories a day, which translates to a weight loss of about a pound a week.
Health Benefits
Carrots are an excellent source of antioxidant compounds, and the richest vegetable source of pro-vitamin A Carotene. Carrot’s antioxidant compounds help protect against cardiovascular disease and promote good vision, especially night vision. It is also the richest source of beta-carotene. This is very beneficial in fighting cancer. Studies show that eating carrots reduces the incidence of cancer and may reverse symptoms. Carrots are also beneficial for the skin and lungs.
Carrot salad (second recipe)
List of ingredients:
1 ½ lbs. carrots, peeled and grated.
¼ cup fat-free mayonnaise.
2 ½ tablespoons lemon juice
1 tablespoon maple syrup.
A pinch of salt.
Directions:
In a bowl, mix together mayonnaise, lemon juice, maple syrup and a pinch of salt. Add the carrots, toss until well combined and leave for about 45 minutes. You can also decorate the salad with vegetables! Enjoy your meal!
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