Largest 1 Week Weight Loss On The Biggest Loser Show The Ultimate Fast Weight Loss Program! 5 Unknown Methods I Used to Lose Fat Rapidly and Keep it Off!

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The Ultimate Fast Weight Loss Program! 5 Unknown Methods I Used to Lose Fat Rapidly and Keep it Off!

My girlfriend is The Biggest Loser. No, I’m not talking about myself! I’m talking about the very popular television show where people compete to lose as much weight as possible, as fast as possible. I don’t think he missed a single episode. He likes to see the weight loss progress of the contestants each week. He was so passionate about the show that he encouraged me to watch it with him every week. I have to admit, the show was really fun and I enjoyed watching it with her.

But, from the point of view of weight loss, I am not surprised. The goal of the show is to lose weight quickly. To do this, the athletes will participate in extreme programs designed to quickly reduce body weight. Fast weight loss is good, right? It’s not fast! This is not the case. Here’s why:

First, weight loss is not the same as fat loss. More often than not, the “weight” these people lose is lean muscle tissue, water weight, and some body fat. However, losing muscle will slow down your metabolism significantly, making it harder to lose body fat than before. So losing muscle is not good if you want to keep the results of fat loss.

Because of this, I have found that rapid weight loss increases the risk of weight gain.

But everyone wants to lose weight fast, right? No. When I train a client, I don’t want you to lose PANAMAHA…I want you to lose fat. Of course I want to lose the FAT quickly, but this has to be done slowly, correctly and with knowledge, otherwise you will die to regain the fat that you may have lost in the first place. .

If a fat loss program is done correctly, body fat will be lost at an amazing rate while maintaining lean muscle mass. Maintaining muscle is important to increase your metabolic rate, which is IMPORTANT if you want to lose fat. This is what I wonder about; ability to maintain fat loss results. I don’t care how much weight you lose if it comes back. I want to see you change your body forever!

Let’s take a look at what people have done to not only lose body fat but successfully keep it off. For these are people who have really achieved success in losing fat.

First, dieters will achieve long-term success by participating in an exercise program. More importantly, I have found that caregivers work out 45 minutes or more at least 3 days a week. This exercise method is resistance training in addition to cardiovascular training.

On the other hand, many “super eaters” simply follow unhealthy diets without increasing their activity. And on the rare occasions that exercise is included in their regimen, it’s usually low-intensity aerobic exercise.

Another difference that separates successful people from unsuccessful people is found in their great responsibility to themselves or to others. For example, if you meet a training partner at the gym you will be less likely to miss your workout. An example of self-responsibility is taking your body fat percentage.

Some simple accountability can make the difference between success and failure. Here are some tips to ensure your Fat Loss is a success!

1. Keep your work level high. In order to achieve your fitness goals, it is important to continue exercising. Many times I see people who reach their goal weight or lose body fat and stop training. It’s no wonder I see them walking into the gym two months later looking exactly like they did before they started their program.

2. Increase resistance training. Resistance training will make your pulse sound louder than walking on a treadmill can.

3. Portion size should always be controlled. If measuring your food is too much of a hassle, just measure your portion sizes to get an idea of ​​how much you should be eating, then look at your portion sizes later.

4. Focus on fat loss, not just weight! Measuring your body fat percentage is the best way to make sure your weight loss is coming from fat, not lean muscle.

5. Cheat on your diet. Yes, you read that right. Eat the foods you want once a week. This will give you something to look forward to each week and prevent you from missing out.

There is one rule you must follow when cheating. Stop your cheat meal and when you are satisfied. This should not turn into a full day of eating parrots. Have fun!

If you are currently on the road to fat loss, follow these simple and easy tips to beat the “returns”. Success is in your hands!

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