Lack Of Sleep Can Make You Gain Weight Via Ghrelin Sleep Well to Lose Weight

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Sleep Well to Lose Weight

If lack of sleep figures among your lifestyle habits, then it could possibly be the reason for the increased readings on your scale and added inches on your waist!!

Yes, it may sound like a strange connection, but extensive research on the subject has substantially smothered the link between sleep and weight. Scientific evidence shows that the quantity and quality of sleep has a remarkable impact on the hormonal activity related to our appetite and eating behavior, and therefore an impact on our body weight.

Understand the connection between sleep and hormonal activity

Studies conducted on the appetite controlling hormones leptin and ghrelin show that their production can be affected by how much or how little we sleep. and perfection. Ghrelin, which is produced in the gastrointestinal tract, stimulates appetite, while leptin, produced in fat cells, stimulates feelings of satiety by sending a signal to the brain when you are full.

So what is the connection with sleep? If you don’t get enough sleep, your leptin levels go down and you don’t experience the feeling of fullness, even after eating a full meal. Lack of sleep also causes ghrelin levels to increase, which means your appetite is stimulated and your desire to eat more increases.

The two aforementioned factors combined can set the stage for overeating, which in turn can lead to weight gain, sabotaging your weight loss efforts.

In a joint project between Stanford and the University of Wisconsin – about 1,000 volunteers were asked to report the number of hours they slept each night. Doctors then measured her levels of ghrelin and leptin, and also recorded her weight. The results showed that those who slept less than eight hours a night not only had lower levels of leptin and higher levels of ghrelin, but also a higher level of body fat. Interestingly, the level of body fat seems to correlate with their sleep patterns and those who sleep the fewest hours per night weigh the most.

So, in a nutshell, lack of adequate sleep can-

in. Make you feel hungry even when you are full. As a result, individuals with sleep problems may continue to feel hungry despite adequate food intake.

b. Increase fat storage. Lack of sleep can interfere with the body’s ability to metabolize carbohydrates, leading to elevated blood sugar levels, overproduction of insulin, and storage of body fat.

c. Leads to water retention and slowing of metabolism, hence the difficulty in losing and maintaining weight.

The solution is simple: sleep well to lose weight.

Adjust your sleeping habits along with your eating pattern to lose weight effectively!Happy zzzzzzzzing!!

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