Lack Of Sleep Can Make You Gain Weight Via Ghrelin Lose Weight While You Sleep – Really

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Lose Weight While You Sleep – Really

Although eating too much and exercising too little are the two reasons most experts give for the increase in American weight, there is another factor that may help explain why Americans are getting fatter.

We don’t get enough sleep.

Most adults need seven to nine hours a night for optimal health. According to the National Sleep Foundation, 40% of Americans get less than 7 hours a night. 28% of Americans report missing work, events and activities or making mistakes at work due to sleep deprivation.

We’re busier than ever, and cutting sleep times seems like an easy way to squeeze out a little extra time. Studies show that the less sleep you get, the more overweight you are likely to be. Sleeping just four to five hours a night increases your chances of being obese by 50 to 73%.

Harvard Nurses conducted a study of more than 68,000 women and found that women who slept seven to eight hours a night were the least likely to experience significant weight gain in the coming years. The women who slept six or less hours per night had a 12% higher chance of gaining 33 pounds. And those who slept five or fewer hours had almost a 33% chance of gaining those 33 pounds.

Research has shown that people with sleep secrete more ghrelin. That is a hormone that lines the walls of your stomach. When your stomach is empty, it signals the brain that you are hungry. The more ghrelin, the sooner you feel empty and want to eat again.

Lack of sleep is stressful, increasing your levels of adrenaline and other stress hormones. This makes you feel a greater need to consume calories for the energy to get you through your day. You really need a nap, but few workplaces allow this, so you eat more. And then you are more likely to eat something for an immediate boost – a candy bar instead of an apple.

Your eating/hunger cycles and sleep/wake biological cycles are controlled by the same gland – the hypothalamus. When you disrupt your hypothalamus by depriving yourself of the sleep you need, it only makes sense that this will transfer to your appetite.

Plus, simple common sense tells you that the more time you spend awake than asleep, the more time you need to eat. If you stay up late at night, whether it’s to work or watch TV, you lose the full sense of your evening meal, and feel hungry. When you eat during the day, your body burns these calories on your daily activities. If you eat close to your bedtime, your body has nothing to do with those calories except store them as fat.

Another cause of sleep loss is worry. If you have a specific problem, do everything you can to solve it. If it upsets you like that, it can also cause you to eat more in response to the stress. If your​​​​ life is generally good, but you are a chronic worry-wart, learn a relaxation or meditation technique and practice it right before you go to bed. Cut back on your TV. Americans watch an average of four hours of television a day. Spend more time exercising or playing with your child.

If you don’t cut anything else, stop watching the nightly news. You can follow important international and national events through online sources. You don’t need to know about all your local fires, rapes, thefts, murders and car accidents. That stuff just makes you depressed without helping you in any way. No wonder you’re hungry for a snack to make you feel better.

Yes, those radio commercials a few years ago for Body Solutions were a scam. That company is now out of business. Calorad is still for sale. The good news is that you get the weight loss benefit by not eating for three hours before going to bed – and then sleeping for at least seven hours.

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