Lack Of Activity Is The Cause Of Age Weight Gain What is the Best Exercise For Weight Loss?

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What is the Best Exercise For Weight Loss?

It is a common misconception that aerobic exercise tones and strengthens muscles. Actually, it does very little toning and strengthening. Resistance exercise (weight training) is where real toning and strengthening of muscles occurs.

Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you​​​​​​are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined.

Muscle can weigh more, but if you increase your muscle composition, the body can burn more fat, even when you are resting, because your metabolism is higher. A pound of muscle will use 350 to 500 calories per week to survive, while a pound of fat only needs about 14 calories per week. New research has shown that building muscle also helps your body fight disease better.

Strength training benefits everyone, regardless of age or sex, and is recognized as an important part of fitness. Research indicates that the muscle loss found in older people is not due to age, but lack of activity. Even a boy who does not exercise enough can lose muscle mass and strength. Strength training, such as lifting weights or performing weight-resistance exercises, as little as twice a week can help maintain or increase muscle mass.

Strength training with several sets of multiple repetitions with moderate weights will not result in huge muscles. Instead, it builds bone mass and increases metabolism, as well as toning and strengthening the muscles, giving a slimmer look.

It is very important to do both aerobics and strength exercises. The aerobic exercises help your heart and lungs get stronger and help your body use oxygen more efficiently, which in turn helps with strength training and overall fitness. The strength training helps develop muscles, reduce body fat and maintain bone mass.

Aerobic exercise is a type of exercise that raises the heart rate and breathing for a continuous sustained period. This overloads the heart and lungs and makes them work harder than at rest.

There are many options to choose from today. Cycling, aerobic dance, swimming, walking and jogging are all examples of aerobic exercise. Which one to choose depends on your physical condition, your history, your interests and your goals. Many experts believe that it is better to switch between 2 or more types, to get a better workout.

There are two main types of aerobics – high impact and low impact. It is better to alternate between high-impact aerobics (which are harder on the body and can cause more damage) and low-impact aerobics, such as walking and swimming. This is called cross-training, and helps reduce the chance of injury and overuse of certain muscles.

You want to perform aerobic exercise for at least 20 minutes a day for at least 3 to 4 days a week. If you​​​​are trying to lose body fat, or your physical condition is very good, you can work on it longer. Try to exercise for 40 to 60 minutes 5 to 6 days a week.

Remember there is no real need to go overboard. Moderate intensity is almost always better, and is more comfortable. Low to moderate intensity is an especially good idea if you are starting after a layoff or recovery from illness or injury, or if you are significantly overweight.

Warm-up and cool down is important to reduce discomfort and the chance of injury. Warm up by starting slowly and gradually building up to your top speed. Then slow down again at the end of your workout.

The whole idea behind aerobic exercise is to get up and move! Find something you enjoy doing that keeps your heart rate elevated for a sustained period of time and move toward a healthier life.

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