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7 Health Problems Connected With Obesity

Often people blame junk or processed food for their obesity problem. If a person weighs more than 20% of the normal weight given his/her height, then he/she is considered an obese person.

However, you should keep in mind that not every obese person would have all these health problems. The risk of developing health problems also increases if someone in your family suffers from it.

Check out some health problems associated with obesity or overweight people.

1. Heart Problems

Excess fat can make an individual more prone to have high blood pressure and elevated levels of cholesterol. Both of these conditions are top reasons behind the occurrence of various types of heart problems like stroke. Fortunately, even losing a small amount of weight can reduce the chance of being affected by heart problems or a stroke. You can lower your chances of heart problems by simply losing about 10% of your body weight.

2. Type 2 Diabetes

The majority of people affected by type 2 diabetes suffer from obesity. You can take several steps to reduce the chances of being affected by Type 2 diabetes, such as,

• By losing weight

• Have a balanced diet

• Exercise regularly

• Sleep adequately

If you already have type 2 diabetes, you can control your blood sugar levels by staying physically active and also by losing weight. Being more physically active means you need less medication to control your diabetes.

3. Gallbladder Disease

If an individual is overweight, then the chances of getting a gallbladder infection and gallstones are higher. Unexpectedly, weight reduction itself, especially rapid weight reduction or excessive weight loss, can make you more susceptible to being affected by gallstones. However, you will be less likely to get gallstones if you lose about 1 or 2 kilograms per week.

4. Cancer

It is very shocking to know that various types of cancers associated with body parts such as colon, breast, kidney, endometrium and esophagus are associated with obesity. A few studies and studies have seen connections between cancers of the gallbladder, pancreas, ovaries, and with obesity problems.

5. Osteoarthritis

Osteoarthritis is a common problem that affects the patient’s hip, back or knee. Due to the excess weight, additional pressure is placed on the joints, which eventually damages the cartilage. You can reduce the stress on your lower back, knees and hips simply by choosing to lose weight, which can also improve your osteoarthritis condition.

6. Gout

An individual’s joints are affected by this health condition. This problem occurs when there is an excess amount of uric acid present in the blood, which eventually converts into crystal form that is stored in the joints. You will be surprised to know that gout affects fat or obese people more than healthy people. In fact, the chance of getting gout increases if a person is overweight. However, you should consult your doctor if you already have gout and plan to lose weight.

7. Sleep Apnea

It is true that sleep apnea is associated with obesity problem. Sleep apnea is a breathing problem that develops snoring problem is disruptive breathing while sleeping. Sleep apnea is often the reason behind daytime sleepiness and increases the chances of stroke or heart problems. However, it has been seen that proper weight loss significantly improves sleep apnea.

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