Key To Weight Loss Lower Your Carbs Insulin Blood Sugar Reactive Hypoglycemia and Weight Training: What You Should Be Eating!

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Reactive Hypoglycemia and Weight Training: What You Should Be Eating!

If you’re anything like me when it comes to weight training or exercise for that matter, you hate missing a workout! When I first encountered Reactive Hypoglycemia or Idiopathic Postprandial Syndrome, it hit everything!

I couldn’t eat like I used to. I wasn’t able to train as hard as I used to. I didn’t know what to do, what to do and I couldn’t seem to get anyone to give me a straight answer on what I needed to do… yes, one would involve my doctors!

So, I had to try to kill this thing myself. Anxiety symptoms, panic attacks, hypoglycemic episodes, weakness, fatigue, tremors, heart palpitations… and, well, I did it!

I didn’t get the right formula in one day! It took me about 2 months to diet and adjust my body.

I researched everything on the net. I talked to dietitians, nutritionists, bodybuilders, personal trainers and honestly avoided doctors, it just seemed like a bad idea!

In order to keep things short and to do the heart of the “work” (for me personally), I found that the diet is high in fat, protein, fiber and very little of carbs prevented me from having a full episode. ! That’s right! My diet eliminated all my episodes and it was good!… but don’t ask your doctor about this, because they don’t know, they just want you to stick to some medicine!

Hopefully by now you know that eating junk food, simple carbohydrates and sugar, coffee and alcohol can play a part in you (being a person with Reactive Hypoglycemia or Idiopathic Postprandial Syndrome). However, if you’re working out, you really need some proper carbs?… Those are complex carbs!… but getting enough and knowing how to eat them is key!

What I did when I first changed my diet was go on a Ketogenic diet for 5 days straight. (You should do more research on the Ketogenic diet. It’s basically a diet that switches your body from burning carbs as a fuel source to burning fat as a fuel source.) I recommend not doing it and talking to anyone. Know about this food (and your doctor, if they know for sure) before doing this.

I can’t tell you how long you should stay on the Ketogenic diet, it varies from person to person. However, after you think you’re in ketosis (the state where your body is burning fat as an energy source), you should be ready to reintroduce low-carb (raw oatmeal) into your body as help you in the exercises. . If you are going to train, especially intense training, you need some form of carbohydrates.

Switching from carbohydrates as a fuel source to fat as a fuel source is not fun at first! You will feel tired, exhausted, and have no energy! However, your blood sugar is stable. Also, talk to someone knowledgeable about this diet before you start.

Now that you’ve spent “x” amount of time on the Ketogenic diet (the amount of time depends on the individual), start eating some complex carbs in the morning like raw oatmeal (quarter to half cup with butter and/or coconut oil if you do weight training). The key here is to eat this with butter, heavy cream and a tablespoon of coconut oil. This will reduce the intake of carbohydrates and keep insulin levels from spiking. This is important to avoid a reactive hypoglycemic episode. So remember that as a general rule; whenever you eat complex carbohydrates, you must eat them with fat.

Depending on your day and how active you are, you may want to have a quarter to half of a sweet potato at lunch with butter and a tablespoon of coconut oil. With each meal, eat some protein and fats such as cheese, cottage cheese, whey, peanut butter, etc. half an hour. Your body will adjust and you will be back to normal.

Now, it’s training time, what do you do? Remember, your diet should always be a part of your activity. So, you need to eat enough carbs to perform well (consider the intensity and duration of your training), but not so many carbs that you drive your body out of ketosis (that exercise all your body burns. fat as an energy source). Your complex carbohydrates from breakfast and lunch may be fine, but, if you are training hard, you may want to eat 2 to 4 sugar tabs during your workout. These tablets are made from Dextrose, which is absorbed and used immediately for energy to help you do your job.

Now, if you’re eating every 2 to 2 and a half hours a day, you’ll be eating about 7 meals a day give or take, and only 2 of those meals will be in small portions of complex carbohydrates depending on your activity for the day. . The rest of the diet should include foods such as whey protein shakes, cottage cheese, cheese, eggs, fish, bacon, almonds, peanuts, peanut butter, decaf coffee and weight creams, etc. (For more information on dietary patterns, see. my website.)

There are many unknowns in all of this because everyone is different. Some people take 5 days to reach Ketosis and other people 10 days to reach Ketosis on a Ketogenic diet. Some people may like half a bowl of oatmeal in the morning for their workouts while others may want a quarter to half of potatoes and sugar tabs. You have to learn by trial and error what works for you. Keep a detailed food journal and tweak your diet as needed, but remember the basics here. Do not eat sugar, junk food, simple carbohydrates, coffee or alcohol. Eat more fat, protein, and fiber, and you’ll eat less complex carbohydrates, carbohydrates, and fat. Eat small meals 2 to 2 and a half hours throughout the day, be prepared! This is the key to ending the episode!

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