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The Joy of Raw Food Diet Weight Loss

Raw food is rapidly gaining popularity and awareness among health conscious consumers. As we enter the 21st century people have become more aware of food due to a greater understanding of how the body works. When people try to lose weight from raw food and give up processed foods they will quickly notice a change in their appearance and an increase in energy levels. The benefits of switching from soda pop and processed food to healthier options such as whole grains, nuts, seeds, beans, dried fruit, and even pasta come from millions of people benefit from it such as increased energy, better skin and reduced infections.

Losing weight from raw food means cutting out foods that the body doesn’t process as quickly. Replacing these processed foods with natural foods that are not cooked at high temperatures will retain many of the enzymes and nutrients. Studies have shown that heating food above 115 degrees F can destroy the enzymes in the food that aid in the digestion and absorption of the food. At least 75% of the diet should be cooked or raw to qualify as a nutritious diet. If you are thinking of following a raw food diet to lose weight you need to make sure that your body’s PH does not go more acidic than alkaline. An acidic body is a fat body because it metabolizes slowly and becomes inefficient. Consuming unhealthy processed foods creates an acidic state in the body. To test the acidity of the body you can use PH test strips, they are cheap and can be used to help not only your PH but also the right food list needed to achieve your weight loss goals heavy. By eating an alkaline diet you will see better weight loss. This is the key to long-term weight loss. Fruits, vegetables and herbs will help you maintain an alkaline body.

Fresh and Organic Food

Eating organic foods can help as they contain more nutrients. Organic foods contain more alkaline minerals than conventionally grown foods and eating organic will speed up your weight loss efforts. Be sure to buy the highest quality and most delicious food. It may be more expensive but the great taste and high quality will ensure the success of your raw food weight loss plans. The lowest count per ounce is found with greens and raw vegetables. The results are behind the scenes. In general, the calorie count of fruits is lower because their sugars appear and help in weight loss because they increase the blood sugar in the body and reduce hunger levels. People often eat a salad before a meal to reduce appetite. If you eat a piece of sweet fruit like pineapple or apple 30 minutes before your main meal it will greatly reduce your hunger pangs so that by the end of the meal you will want to eat less. Raw food weight loss is often accompanied by lifestyle changes. This change is often accompanied by a higher level of energy and a reduction in disease.

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