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Bettering Your Health by Improving Your Eating Habit
Think about how your car would perform if it had a “dirty oil filter” or how your drinking water system would run without treatment like a water softener – your car would run but slowly and your water would leak. but it can be developed further.
Your filtration system in your body is your liver.
Your liver filters microbes, drugs and dead cells from the body. It also analyzes bacteria, chemicals, fungi, parasites and viruses. The liver also acts as a digestive organ, in order to detoxify the liver properly one must eat foods that break down toxins.
You can improve the condition of your liver by eating high-quality proteins and lots of vegetables (i.e. eggs, raw garlic, onions and some cruciferous vegetables – Broccoli, Brussels sprouts and Cauliflower). Eating these things takes the stress off the liver and can heal it. Liver types are sensitive to fatty foods and refined grains; therefore all grains should be eliminated. Digestive problems and bloating, constipation and indigestion are almost immediately resolved. In the past, people following the Liver Enhancement plan have known to lose as much as 40 pounds of water retained in the body due to poor eating habits, in 6 week of living with this plan. Most people notice a rapid change in their energy levels and significant weight loss. It is important to note that the weight you are currently losing is mostly water retention. Too much water can cause a weak liver. Since water is heavy (8 pounds per gallon) you may lose a few pounds in a few days. When your liver starts to improve your weight loss will slow down (which is good). After the water is removed from your liver you start burning fat. One of the first things you’ll notice is an improvement in your sleep, digestion and energy. One thing you have to remember is that you don’t gain weight overnight, so depending on the size of your stomach it may take longer for the moon to flatter your stomach.
You need to remind yourself that getting healthy is your goal, and maybe weight loss isn’t going to happen right away.
It is important to know that losing water weight is faster than losing fat. The American Medical Journal recommends an average of TWO POUNDS of fat loss per week.
Weight varies depending on the four hormone/organ dysfunctions, or combinations of these dysfunctions, which are the adrenal glands, liver, ovary and thyroid glands. In addition to the weight loss pattern, these hormone/organ abnormalities can cause food cravings and other symptoms.
Regardless of your body type, the first two weeks (depending on your condition) of our nutrition program are called “liver cleanse”. This part of our diet is designed to give your liver a chance to heal and repair itself so that it can perform its functions related to the hormones that control fat burning and fat storage. All important hormones related to body weight control interact with the liver. If the liver is overworked from things like bad eating habits, alcohol consumption, exposure to toxins and drug use; may not process or activate certain hormones necessary for weight loss.
The best way to follow a healthy eating plan is to eat less saturated fat and lower circulating cholesterol, control your weight and exercise for at least 30 minutes a day.
Our plan is based on these simple steps:
Use as many calories as you take
Be physically active (at least 30 minutes of physical activity every day)
Eat a variety of nutritious foods
Eat plenty of fruits and vegetables
Eat fish twice a week
Reduce your intake of saturated fat, trans fat and cholesterol
Limit your intake of drinks and foods with added sugar
Choose and prepare foods with or without salt
Recommendations for total elimination or significant reduction of refined carbohydrates such as bread, butter, baked goods, pancakes, pizza and anything else made from wheat, oats and other grains – even whole grains – it is dangerous to try to improve your health by improving your health. food habits. Brownies are good (preferably without sugar or salt) as they are high in fiber. Also, eliminate or reduce all sugar and other sweeteners. These recommendations continue throughout the program. The main reason to keep refined carbohydrates low is because they trigger the release of the hormone insulin from the pancreas. SEVERE high insulin secretion shuts down your body’s ability to burn fat for a day or two. If you eat more than 20 to 25 grams of refined carbohydrates (about the amount found in a slice of white bread) a day, you won’t burn fat for days. next, no matter how good your diet is. how much you do on those days. You burn carbs, but not fat – you burn the sugar in your body and then your body starts eating muscle tissue to turn it into sugar. The special times you feel like cheating, remember that it’s not the end of the world, just one or two days of wasted effort trying to achieve your weight loss goal.
If possible, you should try to avoid eating animal proteins (beef, chicken, dairy products, etc.) during the liver cleansing program. The liver must process the proteins you take in, and animal proteins are the hardest to process. So, eating less protein during a liver cleanse is a way to give the liver a rest to heal. A small amount of low-fat yogurt or cottage cheese, organic fruits and fish (especially eaten raw) are good choices if you need some animal protein during a liver cleanse.
If you are tired, weak, very cold or tired during liver cleansing, you should increase the consumption of animal protein to 10 grams per day – preferably in the morning and in the morning of the evening. Continue to add protein as needed until you feel comfortable.
The following are guidelines for grams of protein in certain foods:
1 egg = 7 grams
1 chicken leg = 10 grams
3 oz canned tuna (in water) = 20 grams
1/2 cup yogurt = 11 grams
1/2 cup cheese = 15 grams
Most fats should be kept as low in the diet as possible. This means eliminating or greatly reducing fried foods, butter, margarine, shortening, lard, lard, and cooking oil. During a liver cleanse, if you must use any type of fat/oil for cooking, organic coconut oil is the best. Olive oil is the second best choice for cooking or can be used in salad dressings.
So, if you’re wondering “What should I eat while on a liver cleanse?” The answer is vegetables and fruits (fresh or frozen), nuts and seeds.
You can eat unlimited amounts of all kinds of vegetables, raw, but steamed is best. The best vegetables to help the liver heal are cruciferous vegetables, broccoli, cauliflower, kale, and radishes. The sprouts of these cruciferous vegetables are rich in nutrients and are usually easy to digest raw. Whenever possible it is better to eat organic vegetables. Organic vegetables are not contaminated with pesticides and other chemicals that are harmful to the liver.
You can eat an unlimited amount of apples. All other fruits and vegetables should be eaten at 1/3 of the amount of vegetables consumed. Also, carbon is very good.
Nuts and seeds can also be eaten in unlimited quantities as long as they are not salted.
Losing weight may be your motivation, and it’s an even bigger sign that you’re on the right track in the first few weeks. Among the things we’re looking for is your clothes are looser, your energy level is up, you’re sleeping better, your skin is looking better, and you’re feeling better.
Weight loss occurs. You have to be patient. Give your body time to heal.
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