Keto Slim Fast How Much Weight Loss In A Week Keto Dieting? Here Are 10 Foods You Must Have In Your Kitchen

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Keto Dieting? Here Are 10 Foods You Must Have In Your Kitchen

The ketogenic diet is a very successful weight loss program. It uses high fat and low carbohydrate foods to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbohydrates.

Because we are surrounded by fast food restaurants and processed foods, it can be difficult to avoid carb-rich foods, but proper planning can help.

Plan meals and snacks at least a week ahead of time, so you don’t just stick to high-carb options. Research keto recipes online; there are only a few good ones to choose from. Immerse yourself in the keto lifestyle, find your favorite recipes, and stick to them.

There are few things to eat on keto. Keep these items on hand:

  1. Eggs – Used in omelets, quiches (yes, heavy cream is keto-legal!), baked as a snack, low-carb pizza crust, etc.; if you like the results, you have a great chance of success on this diet
  2. Bacon – Should I have a reason? breakfast, salad dressing, toppings, BLT’s (no bread, try a BLT in a bowl, slathered with mayo)
  3. cream cheese – Many recipes, pizza crusts, main dishes, desserts
  4. Shredded cheese – Sprinkle over taco meat in a bowl, serve as microwave tortilla chips, salad dressings, low-carb pizza and enchiladas
  5. Lots of romaine and spinach – Fill up on green vegetables; keep plenty on hand for a quick salad when hunger strikes
  6. EZ-Sweetz sweetened water – Use two butters instead of sugar; This artificial sweetener is the most common and easy to use that I have found
  7. Cauliflower – Fresh or frozen you can eat this low-carb vegetable only, put it in olive oil and cook it, mash it in fake potatoes, cut it up and use it as a substitute for rice under main dishes, in low-carb and keto pizza crusts, and more
  8. Frozen chicken tenders – You have a big bag in your hands; quickly cooked and baked, grilled, mixed with vegetables and topped with garlic sauce in low carb flour, used in chicken piccata, chicken alfredo, tacos, enchiladas, Indian butter chicken, etc.
  9. Beef – Make a big burger and top it with everything from cheese, to grilled mushrooms, to grilled onions… or smash it up and cook it with taco filling and use it in provolone cheese taco shells; toss in a bowl with lettuce, avocado, cheese, and sour cream for a tortilla-free taco salad
  10. Almond (plain or flavored) – these are tasty and healthy snacks; but, you have to count when you eat, because it will contain more carbohydrates. Spices include habanero, coconut, salt and vinegar and more.

The keto plan is a very effective and efficient way to lose weight, with many delicious food options. Keep these 10 items in your fridge, freezer, and pantry, and you’ll be ready to whip up some delicious keto meals and snacks in no time.

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