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What Is the Keto Diet?

Keto diet means going long-term on a very low (no higher than 30g per day) to almost zero g per day of carbohydrates and increasing your fat to a very high level. high (up to 65% of your daily macronutrient intake.) The idea behind this is to put your body into a state of ketosis. In this state of ketosis the body is thought to be more likely to use fat for energy- studies show that this is normal. Depleting your liver carbohydrate/glycogen stores and turning to fat for fuel means you end up getting ripped.

You will follow this main program from Monday until Saturday 12pm (noon) (or Saturday 7pm, depending on which version you read). From now until 12 midnight Sunday night (up to 36 hours later) do your high carb…

(Some say, again dictated by your body type, you can go nuts in the carb up and eat all you want, and then others are better – in my opinion – the recommendation to stick to clean carbs. when you increase your carb intake.)

So it is easy to calculate each year as follows…

Calculate your required maintenance level of daily calories…

(if you want to lose weight faster use 13- I don’t recommend this, if you want to lose more body fat use 15 and if you try to keep it, to or put on some thin muscles and use the 17 )

Body weight in pounds x 15= a

Protein per day 1g per body weight in pounds = b

Bx4=c (c= the number of calories allocated to your daily protein allowance).

ac= d (d= amount of calories allocated to fat intake).

D/9= g per day of fat to eat.

The final calculation will be a very large number for your fat intake.

Now for those wondering about energy levels… Especially for training because there are no carbs, the high fat in the diet will keep you full and fat is a great fuel source. good for your body. (One adaptation I’ve made is to have a good fish fry an hour before my workout, and I find it gives me a lot of energy to do what I’m doing.) (I understand the arguments already made.) go fat free 2-3 hours I don’t have fat 2-3 hours after a workout because I want to get my metabolism and blood flowing fast, I don’t see any reason to delay all before training to give my body a chance to slowly digest the energy source. ).

Continued with general guidelines…

Some recommend eating 30 grams of carbohydrates immediately after training- just enough to replenish liver glycogen levels. That’s why some say you’re in ketosis – the state you’re trying to maintain. As I have been doing post-workout shakes for the past 8+ years of my training I have decided to try the “no post-workout” route! I think I can give it a try!

During my low carb period- for those who want to know you can feel good and eat what you want (in moderation)- for six weeks and I take it easy on my food this time. but for the next 6 weeks i will only eat clean carbs.

I also like to make sure the first workout of the week- like Monday morning workout- is a good hour long workout so I start cutting into liver glycogen .

I also make sure to have one last really intense workout on Saturday before my carbs go up.

And I’m eating a lot of fish, eggs, olive oil and meat!

Article provided by www.healthelements.net/blog/what-is-keto/

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