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Ketogenic Diet: Is the Ultimate Low-Carb Diet Good for You?

These days, many of my patients ask about the ketogenic diet plan. Is the ketogenic weight loss program safe? do you recommend Despite current information, the ketogenic diet was not always new. In medicine, we have been using it for nearly a century to treat drug-resistant epilepsy, especially in children. In the 1990s, Dr. Atkins promoted his low-carb weight loss plan that began with an intense -week ketogenic phase. over time, other types of food will introduce the same method for weight loss.

What is a ketogenic (keto) diet plan?

Basically, there are foods that can cause the body to release ketones into the bloodstream. Advanced cells choose to use blood sugar, which comes from carbohydrates, because it is a major source of energy for the body. in the absence of blood sugar reduction from food, we begin to break down stored fats into molecules called ketone bodies (which means ketosis). when you get into ketosis, the cells in our bodies use ketones to generate energy so we can start eating carbs again. The shift, from using glucose to breaking down stored fat for energy, occurs in two to four days of eating less than 20 to 50 grams of carbohydrates. corresponding to the sun. Keep in mind that this is a very specific process, and some people may need a supplement to start producing ketones.

since there are no carbohydrates, the ketogenic weight loss program is high in proteins and fats. This means a lot of meat, eggs, processed meats, sausages, cheese, fish, nuts, butter, oils, seeds, and lean vegetables. because it is very restrictive and very difficult to achieve in the long run. Carbohydrates make up at least 50% of the American diet. One of the main criticisms of this weight loss program is that most people eat too much protein and bad-fat from processed foods, and very little fruit and vegetables. Patients with kidney disease should be careful because this weight loss program may worsen their condition. In addition, some patients feel a tired touch in the beginning, while others experience difficulty breathing, nausea, vomiting, diarrhea and sleep.

Is a ketogenic weight loss plan good?

we have solid evidence showing that the ketogenic weight loss program reduces seizures in children, sometimes as well as medication. Because of these neuroprotective properties, questions have been raised about possible benefits for other brain issues including Parkinson’s, Alzheimer’s, double sclerosis, sleep issues, autism, and even most brain cancers. . however, there are no human studies to guide ketosis in the treatment of such disorders.

Weight loss is the number one reason my patients use the ketogenic diet. Previous studies have shown direct evidence of faster weight loss when patients switch to a ketogenic or low-carbohydrate diet compared to individuals on a normal diet. low-fat, ie a Mediterranean diet. however, that difference in weight loss tends to disappear over time.

There are also ketogenic diet plans that have been proven to raise blood sugar for people with type 2 diabetes, at least in the short term. It is more controversial when we consider the effect on cholesterol levels. Some studies show that a few patients who have increased cholesterol levels at the beginning, it is good to see a decrease in cholesterol after a few months. however, there may be no long-term studies reporting its effects over the years on diabetes and high ldl cholesterol.

Key takeaways from a ketogenic weight loss program review?

The ketogenic diet can be an exciting way to achieve good results and can increase weight loss. but it’s hard to see, it can be heavy on meat and all kinds of fatty, processed and salty foods that are really bad. We are not sure about its long-term results, because it is difficult to stick to and people cannot consume this method for a long time. It is also important to remember that “yo-yo diets” that lead to rapid weight loss are associated with increased risk. in the interest of being fascinated in the following popular weight loss plan that can only take a few weeks to a month (for the general public it includes a ketogenic diet plan), try embracing others who have continued for a long time. An unprocessed, unprocessed weight loss plan rich in colorful fruits and vegetables, lean meats, fish, whole grains, nuts, seeds, olive oil, and plenty of water seems to have a quality rating. for a long, healthy and colorful life. .

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