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The Ketogenic Diet

For most people, the ketogenic diet is a good option for weight loss. It’s very unusual that someone on a diet can eat food that contains foods that you might not think of.

So the ketogenic diet, or keto, is a diet that is very low in carbohydrates and high in fat. How many meals are there where you can start your day with bacon and eggs, load up, follow up with chicken wings for lunch, then cheese and broccoli for dinner. That sounds too good for many. Well on this diet it’s a very good day to eat and follow the rules with that meal plan.

When you eat very few carbohydrates your body goes into a state of ketosis. This means that your body will burn fat for energy. How low carb do you need to eat to get into ketosis? Well, it varies from person to person, but it’s best to stay under 25 net carbs. Many say that when you are in the “introduction phase” when your body enters ketosis, you should stay under 10 net carbs.

If you’re not sure what net carbs are, let me help you out. Net carbs are the total amount of carbohydrates you eat with a small amount of dietary fiber. So if you eat 35 grams of net carbs and 13 grams of dietary fiber, your net carbs for the day are 22. Pretty simple, right?

So besides weight loss what else is good for keto? Many people report better mental clarity while eating. Another benefit is increased energy. Another is a drop in demand.

One thing to worry about when going on a ketogenic diet is something called “keto flu.” Not everyone is affected by this, but for this work it is difficult. You may feel tired and sore. It won’t be long. If this is how you feel then drink plenty of water and rest.

If this sounds like the kind of food you want, what are you waiting for? Dive first heard of keto. You won’t believe the results in a short amount of time.

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