Keto Diet Should Not Be Used For Weight Loss Article Ketosis and Weight Loss – The Relationship

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Ketosis and Weight Loss – The Relationship

What is Ketosis?

The human body, like a car engine, needs energy from fuel to function. A motor vehicle’s fuel is gasoline while the human body needs sugar (or glucose). Carbohydrates are the first food group to be broken down to form sugar, which is then converted into energy needed by the body. Among the foods that emphasize low carbohydrates, the so-called “low carb” foods, the body does not have enough carbohydrates to break down into glucose for energy so it must be used the body to store fat to make energy.

When the body is in ketosis, ketones (sometimes called ketone bodies) are released into the bloodstream. Ketones are toxic, acidic substances (acetone, acetoacetate and beta-hydroxybutane). This release of ketones into the bloodstream occurs when the liver converts fat into fatty acids that the body uses for energy.

The body uses its fat stores during ketosis to lose weight. This is the reason why low carb diets are very effective in creating weight loss in a short period of time.

Finding Ketosis

Ketones are excess (acetone) produced by the body and removed from the lungs through breathing and urine. Bad breath (sometimes mistaken for alcohol) and dark urine. The presence of ketones in the urine can be detected using a special urine test strip sold at some pharmacies. Besides weighing it on the scale, here’s one way you can check to see if your low-carb diet is working.

Dangers of Ketosis

If the body stays in a state of ketosis for a long time, it can put a lot of stress on the liver and kidneys. Ketosis has long been thought to be harmful to muscle tissue.

A condition known as ketoacidosis, a severe form of ketosis, causes blood acidity to drop to dangerous levels. This condition is associated with type 1 diabetes and should not be confused with ketosis.

Conclusion

The process of ketosis is very useful and effective in losing body weight while reducing the consumption of carbohydrates in the body. This reduction in carbohydrates forces the body to use its fat stores to create the energy it needs to function. This is why low carb diets are effective for weight loss and have become popular over the past thirty years.

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