Keeping Weight Loss Off For More Than 5 Years Research Longer Life With A Healthy Diet

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Longer Life With A Healthy Diet

“He who lives has hope, and he who hopes has everything”.

(Thomas Carlyle)

Health is better than wealth. Better health is considered essential for human happiness and well-being. Physically and mentally healthy people contribute significantly to the economic growth of their country as they are more productive and live longer.

Staying healthy is considered a dynamic process as our health changes over time. We all have times when we are good and healthy, and then there are times when we are sick and not good.

Food plays an important role in personal health and can be considered an example of food and a balanced diet that provides the nutrients considered necessary to maintain our health. Studies have shown that diet is one of the main sources of prevention of diseases such as cancer, coronary heart disease, birth defects and cataracts.

There are many types of foods that doctors and experts consider healthy and should be included in all diets. Some of these foods include green tea, oats, butter, olive oil, salads etc.

We can also lose weight by adjusting some of our diet plans and eating habits.

Mentioned below are some diet tips to lose weight while staying healthy:

Eat fresh, organic food. Recent studies and research have shown that pesticides, herbicides and other chemicals used in food and vegetables are a major cause of obesity and overweight.

Bite slowly and chew. This signal is very helpful as your brain gets the message that you are eating more than you are. Use small plates and bowls for eating as this is one way to trick your brain into believing that you have eaten more.

Water is very important to the human body. One should drink at least 8-10 glasses of water every day. In a glass of water 15 minutes before you eat because you will feel full without eating any kind of food.

Don’t drink soda, Pepsi; cola etc. as they are full of chemicals and sugar. One bottle of Pepsi contains at least 20 teaspoons of sugar so there is no reason to drink these.

Other things that can help you lose weight without losing your health include:

1- Eat your favorite food once in 15 days and it will help you start fresh for your next days and you won’t regret it.

2- Include salads and vegetables in all your meals.

3- Exercise daily, regularly. If you mess around with places it will lead you nowhere. But, you will be disappointed.

Eating healthy is important but don’t forget the real meaning of the word. Eating to stay healthy doesn’t mean suppressing your appetite; means to eat “clean”. A proper and balanced diet plan can also help you reduce your weight without losing your health.

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