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Belly Up To The Juice Bar
Drinking juice is a great way to get the needed servings of vegetables and fruits into your diet. There are many different types of fresh fruit that you can use and many combinations of milk so that everyone can find something that they like. If you don’t like to eat your vegetables, it’s a great way to get the nutrients you need. Milk helps your body absorb vitamins faster as your body breaks down your food through chewing and digestion. By nourishing every cell in your body it will be nourished for optimal health. When I drink it I feel very sad, like my body is awakened by the energy and taste.
The health benefits of eating fresh fruits and vegetables are amazing, and milk can help you get those benefits. Digestive problems are a concern for many people. Milk helps to cleanse our digestive system, giving it time for rest and recovery. Milk helps to reduce the production of toxins in our body that adversely affects our health. Getting nutrients from milk increases heart and brain function and boosts our immune system. Green leafy vegetables contain chlorophyll which helps to heal wounds, cleanse our liver, prevent damage to our cells, increase our red blood cells and nutrient density. . Vitamins that come from fruits and vegetables contain antioxidants that help prevent the build-up of muscle or increase our bad cholesterol. It has many health benefits because we are feeding our bodies the things they need to function and support their functions. Here are some health problems that can be helped by eating vegetables:
- Skin cancer, liver, arthritis, bladder, asthma, cancer, heart, eye, colon health
- Heart, bladder, skin, ulcers, lungs, fatigue, constipation
- Kale-arthritis, liver, circulation, skin, anemia, ulcers, heart, cataracts, stroke
- Cucumber skin (acne, psoriasis, eczema), joints, fluid, kidney
- Liver, insomnia, kidney, lung, constipation, diuretic
- Lettuce-liver, insomnia, anemia, constipation
- Radish-stomach, sinus, skin, thyroid
- Turnip greens-joints, skin, circulation, lungs, liver, eyes
- Red & green peppers-change, skin, eyes, joints, heart
- Garlic-immune, skin, heart, antibiotic, cholesterol, antibacterial & antifungal
- Ginger-immune and digestive, cough/mucous
- Parsley-urine, anemia, liver, skin, joints, circulation
- Mustard greens-bone health, muscle relaxation, asthma, menopause
- Kidneys-liver, eyes, skin, kidneys, circulation, digestion, thyroid, heart
- Bite-circulation, skin, bladder, fatigue, kidneys, eyes
- Swiss chard-heart, bone, antioxidant, muscles, anemia
- Fennel-skin, blood, nausea
- Zucchini-bladder, hydration, kidney, colon cleanser
- Wheatgrass-antioxidant, joints, fatigue, ulcers, hypoglycemia, liver, bones,
- Tomato-heart, cholesterol, prostate, cancer, antioxidant, cardiovascular
I don’t drink a lot of fruit juice because of the sugar content. I use it mostly to add flavor and extra vitamins to my vegetable juices. Listed are some of the products I use and the problems they can help with:
- Apple-sugar, cholesterol, antioxidants, cancer, viruses, bone health, heart, lungs
- Blueberries-heart, memory, grapefruit, blood sugar, antioxidants
- Grape-antioxidants, blood health, heart, circulation, eyes, kidney stones
- Cantelope-eye, cholesterol, blood pressure, immune system
- Citrus heart, skin, scurvy, blood clots, lungs, immune system, colon
- Mango-digestion, antioxidants, thyroid, memory
- Peaches-digestion, powdery mildew, cancer, stroke
- Pineapple-bone health, cough, indigestion, diarrhea
- Strawberries-heart, memory, relaxation, cancer
- Melon-cholesterol, blood pressure, prostate, stroke, kidneys
- Blackberry-joint health, arthritis, heart, blood, immunity
- Kiwi-anemia, dental health, heart, ulcers, immunity
- Pears-sore throat, cholesterol, constipation, fatigue, inflammation
- Raspberry-related, skin, antioxidant
There are a few fruits and vegetables that you can juice, but these are my favorites. You can get these health benefits whether you eat the fruit or drink the fruit, but to include it in all our daily routines I find that tea is good. Wash your eggs regularly. I peel my carrots and anything that has a waxy skin and hold it to keep the fruit, but leave the skin on everything else. I cut off the skin of citrus fruits because they are bitter. Buy fruits and vegetables in their whole form. Buy leafy greens with their stems intact. Avoid buying prepackaged greens and carrots (chopped or peeled) carrots, celery, etc. I remember one time I bought some grated carrots because they were on sale. When I watered those carrots I got no water. They are nothing but dried pieces of the orange vegetable. So always buy all the fresh produce available and organic if possible. Some vegetables have a bitter taste or something you don’t like, so add a little fruit. Apples are my favorite fruit to add to my vegetable juices. Experiment with what tastes good to you and what your body tolerates. Here are some combination ideas:
- carrots, celery, beets, spinach, apples – this is my favorite and I eat it every day
- spinach, parsley, carrots, celery
- carrot, ginger, apple, celery
- carrots, celery, garlic, parsley
- apple, grape, lemon
- carrots, apples, beets
- beets, grapes, apples, lemons
- tomatoes, spinach, red/green peppers, parsley
- carrots, beets, lemons, parsley, celery
- carrots, beets, cuc, celery, pineapple, ginger, parsley
- apple, ginger, celery, parsley, lemon
- apples, beets, carrots, fruits
- carrots, celery, cabbage
- lettuce, pepper, celery, cuc
- tomatoes, carrots, cuc, spinach, celery, cabbage, peppers
- spinach, cuc, carrot
- celery, beets, cilantro, spinach
- carrots, spinach, lemon
- carrot, apple, cuc
- spinach, cuc, apple
- cuc, spinach, celery, parsley, lemon
- kale, collards, cuc, celery, carrots, tomatoes, apples, berries, lemons
Find your favorite combinations. Use seasonal and modern items. If your doctor has placed you on dietary restrictions due to an allergy or medication you are taking, do not use those foods. Consult your doctor if you are not sure. Green juices are low in calories and sugar. Adding carrots and beets increases the sugar content. Fruit juice high in sugar (lemon and lime are good) should be consumed sparingly, so all fruit should be eaten in moderation.
Homemade juices use raw fruits and vegetables so they contain more live enzymes. This helps the body digest our food for nutrients that our cells use for energy. Buy water, even if they say it’s “natural” it’s processed with medicine in it, it’s not as good for you as it is made at home. Fresh water must be consumed after construction. If it’s not possible to drink right away, or you want to take some for later and store in an airtight container, prefer a glass. Do not keep the juice for more than 24 hours as the nutritional value, enzymes and taste are reduced.
There are three types of juicers:
- Masticating- this machine crushes or chews the food while retaining the plant fiber.
- Trituring- the liquid is pressed from the food.
- Centrifugal-spinning fruits and vegetables to remove water.
I have the Jack LaLanne Power Juicer Deluxe. It took me six years. I love him, no problem at all. As with drinking water, it is very important that you clean it after each use to prevent the growth of bacteria and mold. It takes a few minutes to rinse but I think the water is worth it. If you don’t know which one to buy (if you haven’t already) ask your friends and family which one they like best. Prices vary, but you don’t have to buy more expensive items to get better quality. I bought mine online for $100. Always read reviews to see if the item you like is good. Read tips for drinkers to see how to use them best and other ideas.
I hope I have given you some encouragement and advice to start drinking milk. Milk is very healthy alone combined with a regular healthy diet. Water is very low in protein and fat, both of which are needed in our diet. If you are using water for fasting or elimination, I suggest you do it for a few days at least. Drinking milk gives you a lot of energy, and I like it. Please share your health improvement stories and your favorite juice recipes.
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