Kale And Spinach Which Is The Best For Weight Loss Boost Your Performance By Going Green

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Boost Your Performance By Going Green

Many articles on nutrition talk about the benefits of eating green leafy vegetables. Ironically, the ancient Greeks and Romans knew their appetites; they cultivated the emotions and cultures that the Romans brought with them in their empire-building efforts. This good deed kept their armies and their people in good stead. Today’s diet contains a lot of processed foods, and you may not have heard of these food sources in the past.

If you’re in that pesky group, you’re probably looking at the selection of herbs at the grocery store and wondering what to choose and why. A summary of green leafy vegetable options and their nutritional benefits will make your next trip and transition to a healthier diet easier.

At the top of the list is emotion. Many types of kale are available in some supermarkets, but the most common is curly leaf kale. As a general guideline, the darker the color, the higher the nutrient density. This applies to kale and most other leafy vegetables. One cup of chopped kale provides 134% of the recommended daily allowance of Vitamin C, 133% of Vitamin A and 1,180% of Vitamin K. That same cup also provides At 2.9 grams of protein, it’s a no-brainer. good source of plant proteins. You can increase the nutrient density of that breakfast yogurt or lunch salad mix by throwing in some chopped kale.

A close relative of kale is collard greens, a staple food staple in the southeastern United States. In addition to providing vitamins and minerals, steamed rice has been found to be a very good food in the fight against cholesterol, beating drugs designed for that purpose. The greens can be combined with other greens, steamed, and served with olive oil and spices.

Before kale ascended to the king of the leafy vegetable throne, spinach was the source of leafy nutrients. Popeye hit something when he sent a can of spinach to grow muscles. A 6-ounce serving of cooked spinach contains 6.4 mg of iron, which directly supports muscle development. Spinach leaves also contain substances in the leaf membranes that are known to be appetite suppressants. This helps to reduce appetite and support weight loss. Spinach can be added to salads, yogurt, or serve as a side dish on its own.

When we’re talking about salad, romaine lettuce is a great leafy green part of any salad, not just the famous Caesar salad. Romaine lettuce contains more B Vitamins in the form of folic acid than kale. Folic acid helps increase fertility and sperm count in men. This substance is also identified as a good nutrient for fighting depression.

Next in line is Swiss chard, which contains a dozen different antioxidants and anti-inflammatory substances that have been shown to reduce insulin resistance and improve glucose tolerance. Chard can be a good addition to a weight loss program that requires protection against diabetes. Swiss cheese can be cooked and served as a side dish or added to stews and other mixed vegetable dishes. Cabbage is another leafy vegetable with strong anti-inflammatory properties, while providing calcium, iron and other minerals.

Finally, instead of brushing aside the funny looking garnish on the side of your plate – the green parsley leaves – you might want to take a second look. Just one sprig of those tiny leaves can provide Vitamin K for the entire day. Parsley also helps control your appetite, making it a great food for weight loss. Chopped parsley can be added to a salad, vegetable soup and added as a garnish on top of baked goods and fish.

The good news about all these nutrient-dense options is that they are affordable, available at most supermarkets year-round and easy to grow in your own garden or in a pot on on the patio. Most have a long production period that spans many years. Go green – it’s easy, you’ll be stronger.

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